2023-09-15 03:19:55
Al-Marsad newspaper: Doctors agree that showering in the evening is better than in the morning for a person’s general health.
Shower at night
General physician and medical advisor at Prescription Doctor, Aragona Giuseppe, said: “Bathing at night is best for hygiene and to promote good sleep.”
He said: “Bathing in the evening is the best way to relax, and it helps relieve stress caused by work or exercise, and removes dirt from the day to help get a better night’s sleep through a feeling of cleanliness and drowsiness caused by using hot water.”
Allergies and dirt
He added: “Your body and hair can pick up airborne allergens, irritants and dirt, especially in the summer months from pollen, chemicals and sweat. So if you go to bed without showering, these things will transfer to your bed.”
The expert also added that not showering at night may cause problems such as dry skin and acne.
Shower in the morning
However, it can be said that showering in the morning can help revitalize the skin and stimulate blood cells. The skin is cleaned of oils accumulated during the night through a morning shower, but dermatologist Sasha Kaur from Beauty + Skin Clinic stated that any face wash can solve this problem without showering.
Removes impurities and oils
Sasha, who is also an advocate of evening bathing, explained: “Bathing in the evening removes all the impurities that have accumulated on your skin throughout the day – oil, dirt and sweat are the main culprits. These impurities can be removed by performing a deep cleanse while showering, which means going to bed with clean and refreshed skin.” “.
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