2023-09-14 17:03:43
A study found that people who sleep late at night have a 19 percent higher risk of developing diabetes. Blood sugar levels also rise during sleep. Fluctuations in blood sugar during the night and during sleep are normal. Sleep also plays an important role in maintaining healthy blood sugar levels.
According to the study, those who do not have proper sleep habits are more likely to develop diabetes and heart disease than others. The research, led by Zina Kianersi at Brigham and Women’s Hospital and Harvard Medical School, looked at a sample of 63,676 nurses aged 45 to 62.
The study was conducted from 2009 to 2017. The study looked at sleep habits, diet, weight and BMI, along with bedtime, smoking or drinking behavior, and physical activity.
Late night sleepers tend to eat right before going to bed and their glucose levels rise as soon as they go to sleep with it. Studies have also shown that this can have a detrimental effect on metabolism.
According to the study, people who sleep late are two and a half times more likely to get sick than those who go to bed early and wake up early. Studies also show that memory loss, lack of concentration, diabetes, obesity, skin diseases and liver diseases are increasing in young people who sleep late at night.
The incident where a young woman died of a rare disease following eating sardines; What is botulism?
1694738406
#sleep #late #night #Studies #show #risk #contracting #disease #high