2023-09-14 08:35:28
Pomelo during pregnancy: Sour, but very rich in vitamins. Photo: Bigstock
Minerals, trace elements, vitamins – all of these should best flood the body during pregnancy and provide the unborn dwarf with the best possible nutrition. Can do this Pomelos during pregnancy cover a lot. We’ll tell you what kind of mysterious fruit this is and what it contains.
What you need to know regarding pomelo during pregnancy – short and sweet
Pomelos are super vitaminreich, real vitamin bombs. You can do it during pregnancy eat easily. This is one Cross between grapefruit and pomelo. The fruits are regarding the size of melons and can up to 2 kilos heavy become. Be careful if you overindulge, as pomelos can be a problem laxative effect have.
What is a pomelo?
A pomelo is one Citrus fruit, which originally comes from Israel but is now mainly grown in Asian regions such as China, Thailand, Malaysia and Indonesia. The pomelo is one of the grapefruit species, but there is something else in it: Grapefruit.
Die Cross between grapefruit and pomelo Externally similar to the grapefruit, but larger. Much bigger! Pomelos are considered the largest citrus fruit in the world. It is regarding the size of a honeydew melon and brings up to two kilograms on the scales. Only the pink or yellowish flesh – depending on the variety – is edible, not the peel. By the way, this is particularly thick. It takes up regarding half of the fruit.
What does a pomelo taste like: Sour makes you funny
The pomelo has the aromatic taste of pomelo and grapefruit: slightly tart with a sweet-sour, bitter, fruity note. Compared to the classic grapefruit, the acidity of the pomelo is milder. The pomelos with yellowish flesh (honey pomelo) taste particularly sweet, those with pink flesh (pink pomelo) leave a more bitter taste on the tongue.
That’s why pomelo is good during pregnancy
Pomelos are real Vitamin bombs and also contain lots of others valuable materialswhich will strengthen you and your baby during pregnancy.
Inside them are:
Potassium: regulates blood pressure Fiber and bitter substances such as pectins, limonin and naringenin: support digestion and stimulate the liver’s fat digestion Calcium and magnesium: strengthen bones Vitamin C: strengthens your immune system and promotes the development of the baby’s brain. It also has a positive effect on the absorption of iron, which is particularly important during pregnancy for the transport of oxygen to the cells.
But be careful: pomelos have a digestive effect during pregnancy
Pomelos are literally bursting with healthy ingredients. Therefore: Yes, pomelos are ideal for enjoying during pregnancy. However, you shouldn’t overdo it, because pomelos can be eaten in large quantities due to their digestive effect slightly laxative effect have.
What should pregnant women pay attention to when eating pomelos?
Like her little sister, the Grapefruitthe one contained in the pulp of the pomelo Bitterstoff Naringenin lead to interaction with various medications. For example, if you are taking an antibiotic or other medication during your pregnancy, it is best to consult your gynecologist before eating the fruit.
Many expectant mothers also suffer, especially towards the end of their pregnancy heartburn. Then the esophagus becomes irritated or even inflamed due to stomach acid sloshing up. Even then, consuming the citrus fruit is not recommended, as the fruit acid it contains also attacks the mucous membranes and can worsen the problem.
Important: The freshness of pomelos during pregnancy
Pomelos are therefore – with the exceptions mentioned – approved for consumption during pregnancy. But how do you find exactly the one that tastes most delicious among all the handball-sized exotic fruits? Very simple, with a sniff test:
If you rub the peel with your finger and it leaves a fresh, lemony scent on your skin, that’s a sign that the pomelo is fresh. If there are two models that smell equally good, the weight will determine which of the two can be taken home to refine your fruit salad. Because the heavier a fruit, the juicier it is. By the way, the bowl can also be a little wrinkled.
What is the best way to store pomelos?
Pomelos are uncomplicated and require little when it comes to optimal storage. The thick fruit peel, which contains the pulp, is responsible for this like a fresh armor surrounds. A pomelo that you bought when it is well ripe will last as a closed fruit at room temperature – between 20 and 23 degrees Celsius – for around 14 days. Even longer in the fridge.
However, if you have already cut the pomelo, you should eat it quickly during pregnancy so that no pathogenic germs can settle on the citrus fruit.
Various healthy dishes with pomelos
Having pomelo in a fruit salad every day gets boring following a while. A colorful menu plan puts you in a good mood, especially during pregnancy. No problem! You don’t have to miss out on the vitamin kick from the pomelo. You can make jam from the pulp or use it to make chutney. Also as a fruity counterbalance in dishes with chicken, halloumi or tofu Pomelo tastes great.
Pomelos are a versatile, healthy fruit during pregnancy. So the next time you go shopping: keep your eyes open in the fruit department and get the shrinkiest, most lemony-smelling pomelo!
A super tasty one Pomelo salad recipe We found it here at Edeka (unpaid ). Bon appetit!
Have you tried pomelos while pregnant?
Especially in the ball age, we pay more attention to nutrition and become more willing to try things out.
What experiences did you have with pomelo during pregnancy? Or do you perhaps have a delicious recipe tip in store? We appreciate your contribution.
0
Pomelo during pregnancy – your opinion:x
You might also be interested in these nutrition topics:
Would you like to exchange ideas with other moms? Then come to our closed one Facebook Group: “We are real moms”
1694681320
#Pomelo #pregnancy #Sour #rich #vitamins