2023-09-13 21:16:22
Ginger has become a sought-following ingredient in our everyday lives. On the one hand, because it brings a unique spiciness to food, and on the other hand, because of its many health benefits. But are all the statements true? You can find out here what benefits the tuber has and how healthy ginger really is.
In the clip: This is what happens when you drink ginger water every morning
Wonder bulb of ginger?
Good once morest A cold, nausea and headaches? Ginger is more popular than ever. Ginger is used in magazines, magazines and online Miracle tuber praised and considered natural medicinal plant.
The tuber is an integral part of Asian cuisine in particular. The plant comes from the Far East. It is most commonly grown in India, Sri Lanka, China, Indonesia, Vietnam and Japan, but now also in Australia, Nigeria and France. Below you will find out how best to use ginger.
Ginger has long been considered an indispensable ingredient in many alternative medicine teachings and traditional Chinese medicine home remedies with numerous complaints. But what is the best way to take ginger? Traditional Chinese medicine has classified two forms: raw ginger and dried ginger. The raw version is said to have a positive effect on warding off colds, relieving coughs and intestinal problems. The dried form is considered to be expectorant, digestive and positive for supporting brain functions.
To relieve your symptoms, such as a cold or intestinal problems, you can drink ginger water or ginger tea prepare. For both options, cut the raw or dried root into thin slices or small pieces. The taste becomes particularly intense if the ginger is grated before brewing. Then fill the ginger with boiling water in a pot or a cup and let the tea steep for a good 10-15 minutes. For one cup (200 milliliters) of ginger tea, you need a piece (regarding three grams) of fresh ginger – ten grams of fresh ginger corresponds to regarding two grams of dried ginger. The pungent substances are drawn out of the tuber by the hot water and dissolved in the water.
You can benefit from the spicy tuber, especially if you have a cold. The ginger has the hot infusion anti-inflammatory effects, which you can use for a sore throat, for example. There is also an antioxidant, antibacterial and immune-boosting effect. The tea warms your body from the inside and strengthens your immune system.
There are also a few other ginger drinks that you can prepare.
Ginger: application and effect
But ginger doesn’t just help with a runny nose or a sore throat. Due to the gingerol it contains Ginger preparations in the treatment of arthrosis and rheumatism and used for pain relief.
Studies have also shown that ginger aids in digestion by boosting the production of gastric juice, saliva and bile. And not only that: also once morest (Travel) nausea The ginger plant can help. Certain ingredients in ginger are said to bind to receptors in the gastrointestinal tract and prevent the triggering of nausea and vomiting. Ginger preparations are therefore also used in chemotherapy, which is often accompanied by nausea.
Ginger can also help you lose weight: Ginger reduces your appetite, stimulates your metabolism and increases fat loss. This is proven by a 2013 study by Columbia University in New York.
Our tip: Be careful when shopping organic ginger, Here the outer skin can stay on during preparation.
How healthy is ginger really?
It is now undisputed that ginger has a positive effect on the body. “The root, which is so inconspicuous from the outside, also hides a wide range of medically effective ingredients inside and is therefore one of the… Naturopathy commonly used remedy,” explains Dr. Roman Huber, head of the Freiburg University Center for Naturopathy.
The ginger bulb contains concentrated micronutrients. In addition to antioxidants, vitamins and minerals, the root also contains essential oils and pungent substances.
The micronutrients in ginger are:
Vitamin C, iron, potassium and calcium, essential oils (including curcumen, zingiberol), pungent substances (gingerol).
Scientists from the Leibniz Institute for Food Systems Biology at the Technical University of Munich investigated the consumption levels of the substance contained in the ginger bulb Gingerol are necessary to achieve health effects.
As part of the study, test subjects drank one liter ginger tea in a period of 20 minutes on an empty stomach. First, 100 grams of a fresh Chinese ginger bulb were peeled, chopped and then scalded with a liter of boiling water. The infusion was filtered following 15 minutes to remove insoluble components.
After around 30 to 60 minutes, the researchers determined the highest average concentrations for three different ones Pungent substances of ginger in the blood of the test subjects. The highest value determined was for the spicy ingredient gingerol.
The scientists reported that even a very low concentration (around seven to 17 micrograms) of the spicy substance per liter is sufficient to destroy the body’s own cells Fight once morest viruses and pathogens to activate. Accordingly, the cells stimulated by gingerol reacted around 30 percent more strongly to a simulated bacterial infection than those without.
In the next step, the researchers discovered that, in interaction with certain receptors, the spicy substance can also have a positive effect on the activity of immune cells. “However, there are still many questions open at the molecular, epidemiological and medical levels that need to be clarified with the help of modern food and health research,” the scientists summarize.
Our conclusion: Ginger can not only enrich your home kitchen with its flavoring power, but also your pharmacy cupboard with a highly effective and very well tolerated ingredient Remedy add to.
Also interesting: Instead of buying it – let ginger grow back or lose weight with the baby food diet
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