2023-09-13 17:00:00
Written by Mervat Rashad Wednesday, September 13, 2023 08:00 PM Eating foods rich in antioxidants can help us live longer and delay the onset of chronic diseases Apart from other benefits, berries, dark chocolate, green tea, spinach and many other vegetables and fruits are a storehouse of antioxidants, which are basically compounds produced in our bodies and found in foods that help protect our cells from damage caused by free radicals. They help the oxidation process in the body. To metabolize the oxygen we breathe and help our cells produce energy from it, and here are the foods rich in antioxidants, according to what was published by the “hindustantimes” website.
The most important foods rich in antioxidants:
1. Blueberries (anthocyanins and other antioxidants)
This fruit also has a rich nutritional content. Blueberries help reduce the risk of heart disease by reducing the levels of bad cholesterol (LDL) and raising the level of good cholesterol (HDL).
2. Artichoke (chlorogenic acid)
Artichokes are high in fiber, antioxidants, and a variety of other nutrients, which reduce the risk of some types of cancer, type 2 diabetes, and heart disease.
3. Beans (kaempferol)
Beans are rich in fiber and high in antioxidants. They reduce chronic inflammation and inhibit cancer growth.
4. Beets (betalain)
Beets contain amazing antioxidants that fight cell damage and reduce the risk of many diseases. The powerful antioxidant betalain gives beets their vibrant color, and it also reduces the risk of colon and digestive cancer.
5. Spinach (lutein and zeaxanthin)
Spinach helps protect your eyes from harmful UV rays and other harmful wavelengths. By adding these powerful protectants to your diet, you are giving your body the tools it needs for better health.
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