2023-09-12 04:00:00
Enas Al-Banna wrote Tuesday, September 12, 2023 07:00 AM
With the many pressures of life, the burden of many responsibilities, and the many things we have to think regarding and worry regarding, the anxiety and stress of many people increases, which may affect their psychological and mood state and expose them to stress during the day.
Among what may happen to some people immediately following waking up is: Anxiety Mood swings, which may be accompanied by some causes. Symptoms may start slowly, but they can accumulate and take a different, more serious form than anxiety disorder.
For his part, Dr. Mohamed Hani, a mental health consultant, explained that people who feel anxious and stressed immediately following waking up in the morning are most likely to be people suffering from the “overthinking” syndrome, or thinking too much. They often think a lot before sleeping while recalling negative memories that they experienced during the period. Last.
The mental health consultant added to Al-Youm Al-Sabea that the person may also sleep very lightly or not get enough sleep during the night. He may wake up in the morning feeling anxious and in a bad mood, while taking some time to deal with other people.
On the other hand, he explained that in some other cases that may not be considered pathological, some people are accustomed to some rituals upon waking up that put them in a good mood, and they do not interact or talk to anyone until following practicing these rituals, whether it is taking a bath, drinking a cup of coffee, or just… Relaxing in bed for a while, so that he regains his psychological balance and is ready for his day.
As for the most important tips that a person can practice to avoid entering a state of anxiety immediately following waking up, the following can be followed:
Avoid too much free time. Avoid bringing up negative memories, especially before sleep. The person must help himself by not giving in to negative thoughts. Not clinging to the restrictions of the past or stopping at a sad point.
While severe anxiety disorder is a serious mental health problem that requires medication and appropriate treatment by a doctor, its symptoms are the inability to sleep or work, withdrawing from other people, avoiding going out with friends, and preferring to be alone.
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