Effective Dietary Changes to Lower Cholesterol Levels: Plant Foods, Oatmeal, and More

2023-09-10 17:00:00

Rania Amer wrote Sunday, September 10, 2023 08:00 PM

Recent research has revealed that there are some dietary modifications that help improve cholesterol levels in the blood, which include eating plant foods, oatmeal for breakfast, and reducing fat as much as possible. The following report will explain those changes in the diet that contribute to lowering cholesterol levels. This is according to what was published by the British Express website.

The report indicated that these simple dietary changes help reduce the rate of diabetes Cholesterol In the blood, following following some wrong habits that cause the process of raising the level of cholesterol, which maintains the health of the heart in the body, which exposes the individual to health risks such as cardiovascular disease and strokes. Changing the diet is one of the ways to prevent the accumulation of waxy substance in the arteries, following The body has reached a stage of physical inactivity as a result of eating foods saturated with fat.

Diet changes reduce blood cholesterol:

1. Eat plant foods

A vegetarian diet can be an easy way to get rid of cholesterol. There is no cholesterol in plant foods, so a vegetarian diet is cholesterol-free. The vegetarian diet does not lack diversity among nuts, seeds, fruits and vegetables.

2.

Oatmeal for breakfast

Filled with soluble fiber, oats help reduce “bad” cholesterol levels by regulating the absorption of the waxy substance from the bloodstream.

3.

Take pills

Grains, which included rice, quinoa, and pasta made from wheat. Grains can also lower cholesterol because of the fiber they contain.

4.

Limit saturated fats

Fats found inside butter, sausages, coconut oil, biscuits and other foods, as fats stimulate the production of cholesterol in the body.

5.

Legumes

Legumes rich in protein and other nutrients, such as peas, beans, lentils and chickpeas, are foods that contribute to lowering cholesterol.

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