2023-09-11 18:54:00
Beyond looking good in your favorite clothes, have you ever wondered what the real reasons are for eating well?
If you think that what you eat only affects your physique, get ready to discover a world of reasons that will make you reconsider your choices at the table! Having a good relationship with food is the key to living happily, healthy and in good spirits, and here we show you the benefits of correct nutrition that have nothing to do with how you look in the mirror.
Energy to face the day to day
Imagine waking up every morning full of vigor, ready to conquer the world. This is possible with a balanced diet that provides you with the power you need to overcome your daily challenges, increasing your productivity and improving your quality of life.
A more active brain
Do you want to enhance your ability to concentrate, remember and make decisions? Foods rich in antioxidants and essential nutrients are your allies. A healthy diet will in turn bring a peaceful mind that will help you achieve your goals more easily.
Strengthen your immune system
Our body is a temple, and an adequate diet, rich in proteins, cereals, fruits and grains, works as a protective shield. Eating well will increase your defenses, protecting you from diseases and allowing you to enjoy a healthier and happier life.
Improve your mood
Other reasons to eat well is that it can influence your emotional well-being. A balanced diet, rich in nutrients, stimulates the release of serotonin, the ‘happiness hormone’, which can help you combat stress, anxiety and depression, allowing you to enjoy life more.
Deep sleep
Do you suffer from insomnia and feel like you don’t get a good night’s rest? Eating a healthy diet will make a difference. Foods rich in tryptophan, such as turkey and bananas, improve the quality of your sleep, guaranteeing you peaceful nights and restful sleep.
Contribute to the planet
Your food choice has a positive impact on the environment. Opting for sustainable and local products helps reduce your ecological footprint and preserve the Earth for future generations. In addition, foods free of preservatives and sugars allow you to extend the years of your life.
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