2023-09-11 18:32:06
According to Adelaide, nutrition expert on the show “William à midi” on C8, here is the unexpected ingredient to include in your breakfasts, to promote better health.
The world of nutrition is constantly evolving. Every day, new research shows the benefits of certain foods for our health. Recently, a nutrition specialist highlighted, on the show “William à midi” on C8, a food that few dare to consider as a breakfast essential: the sardine. Yes, you read correctly, this little fish often relegated to the background of our plates might well become the hero of our mornings.
When we think of breakfast, we usually imagine cereal, fruit or yogurt. But the sardine? While this may seem unusual, it turns out that this little fish has a lot to offer to start your day off right.
Richness in Omega-3: Sardines are one of the best sources of omega-3, essential fatty acids that play a crucial role in brain and heart health. Eating sardines for breakfast can therefore help maintain good cardiovascular health and improve concentration throughout the day.
High protein content: For those looking to incorporate more protein into their diet, sardines are a great option. A serving of sardines can provide a good amount of protein, essential for cell repair, muscle growth and a prolonged feeling of fullness.
Vitamin and mineral intake: Sardines are also packed with essential vitamins and minerals, including vitamin D, essential for bone health, and calcium. In addition, they are a source of phosphorus, crucial for healthy teeth and bones.
Sustainable consumption: Aside from their nutritional benefits, sardines are often considered a sustainable fish choice because they are abundant and have a rapid reproduction rate. By including them in your breakfast, you are making a choice that is both healthy for you and respectful of the environment.
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Incorporate sardines into your breakfast
There are many creative ways to incorporate sardines into your first meal of the day. You can mix them into scrambled eggs, spread them on toast with avocado, or even include them in a morning salad. With a little imagination, the possibilities are endless.
In short, although eating sardines for breakfast may seem unexpected, the health benefits are undeniable. So, if you’re looking to vary your diet while still stocking up on nutrients, why not try sardines tomorrow morning?
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