2023-09-11 08:15:03
Diet to lose 15 kilos in a week
Some women are looking for a diet recipe to lose 15 kilos in a week, as there are some women who want to lose weight quickly due to the approaching of an important date such as their wedding or something like that, so most women resort to following fast diets to get results in the required period, Therefore, through Mozaat News website, we will learn regarding the best diet to lose 15 kg in a week.
Diet to lose 15 kilos in a week
Excess weight is one of the most real problems that a large number of people suffer from, as obesity is due to several reasons, including not following a proper diet, eating a lot of fatty foods, drinking soft drinks in large quantities, contracting a disease, and also the genetic factor.
But it is necessary to know that there is no magic diet that eliminates all excess weight within days, and that it is also necessary to follow up with a specialist doctor before embarking on any type of diet, and here is a diet to be followed within a week to obtain a suitable figure:
today
Breakfast
Lunch
Dinner
the first
Two boiled eggs and half a fruit with a cup of tea, coffee, or milk, but without adding sugar. Eat one of your favorite fruits, such as strawberries, oranges, peaches, and pears, and completely avoid eating bananas, because they are rich in calories. Eat a slice of grilled meat with a tomato. Green pepper, cucumber and lettuce
the second
Two boiled eggs and half a fruit. Eat a piece of grilled or boiled chicken with a tomato and a fruit. Eat two boiled eggs with a slice of toast and a fruit.
the third
Two boiled eggs and half a piece of fruit with a cup of tea, coffee or milk, but without adding sugar. A piece of fat-free cheese with a slice of brown toast and a tomato. A grilled piece of meat.
the fourth
Two boiled eggs and half a piece of fruit, as desired, with your favorite drink. Only one piece of fruit. A piece of grilled meat with a large plate of vegetable salad.
Fifth
Two boiled eggs and half of your favorite fruit. Two boiled eggs with a plate of boiled vegetables consisting of beans, zucchini and carrots, without adding salt. A piece of grilled fish or a can of tuna drained from oil, with a small plate of salad and a fruit.
VI
Two boiled eggs and half of your favorite fruit. Eat any of your favorite fruits. A piece of grilled meat with a plate of salad.
Seventh
Two boiled eggs and half a fruit with a cup of tea, coffee or milk, but without adding sugar. A piece of grilled or boiled skinless chicken with a plate of boiled vegetables, a tomato and one fruit, and a large plate of boiled vegetables.
This system is adhered to throughout the week, knowing that the desired results may appear following more than a week, but exercising during the week at a rate of 30 minutes a day and drinking abundant amounts of water may increase the rate of fat burning during the week.
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