2023-09-11 03:55:14
While many people with vitamin D deficiency do not show any symptoms, there are a number of signs that can indicate insufficient levels of this important vitamin.
Vitamin D (or also referred to as the sunshine vitamin) is one of the nutrients that the body needs to build and maintain healthy bones. Therefore, its deficiency will negatively affect the general health of individuals.
Claire Barnes, registered dietitian at Bio-Kult, revealed a range of symptoms that might mean a deficiency of the ‘sunshine’ vitamin.
1. Fatigue
Self-reported fatigue and low energy have been linked to low vitamin D levels.
Claire said: “A recent review of studies suggests that taking vitamin D supplements may have a significant effect on reducing fatigue in people with multiple sclerosis (an autoimmune condition that causes a number of symptoms, with fatigue being the most common).”
2. Low mood
Clare said that increased vitamin D receptors are found in areas of the brain associated with mood regulation.
She explained: “Studies have shown that individuals with depression have lower levels of vitamin D compared to healthy individuals. Interestingly, those with the lowest levels of vitamin D appear to be more likely to develop depression. In addition, clinical trials have shown improvements in depression levels.” When taking vitamin D supplements.
3. Poor oral health
While many are aware of the importance of calcium for healthy teeth, few realize that optimal vitamin D levels are essential for calcium absorption.
Claire explained: “In fact, vitamin D plays a key role in the mineralization of bones and teeth, and having good levels of the vitamin appears to be associated with the development of better oral health throughout life. Vitamin D deficiency, on the other hand, has a lot to do with oral disease.”
4. Bone and muscle pain
Vitamin D is known for its role in muscle and bone health, and according to Claire, low levels of vitamin D “cause a decrease in calcium absorption, which in turn can lead to the release of parathyroid hormone, which promotes bone resorption and ultimately bone loss or softening.”
She continued: “The causes of muscle pain can be varied. However, evidence suggests that vitamin D deficiency might be a possible cause. The results of a review of studies that included more than 3,000 participants indicate that vitamin D supplements might have a role in managing chronic pain.” “.
5. Feeling sick often
Vitamin D plays an important role in modulating the immune system, and most immune system cells express vitamin D receptors.
Claire said: “In fact, there is significant scientific evidence that vitamin D has diverse effects on the function of the immune system. Conversely, vitamin D deficiency may lead to dysregulation of the immune system and can lead to either immunosuppression or an increased immune reaction.” unsuitable”.
6. Digestive system problems
One role of vitamin D that people may not be aware of is its importance for gut health. According to Clare: “Research shows that optimal vitamin D status plays an important role in maintaining homeostasis within the intestine through many regulatory activities, including modulating the gut microbiota. Vitamin D supplements have been shown to lead to a reduction in harmful bacteria and an increase in bacterial richness.” “Friendly bacteria in the upper gastrointestinal tract. Recent studies also show that supplementation with live bacteria can in turn increase the expression and activity of vitamin D receptors, leading to increased host vitamin D levels.”
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