2023-09-10 10:24:11
01:21 PM Sunday, September 10, 2023
Written by Nada Najid:
Some people seeking to lose weight choose a suitable drink in the morning to help burn fat, in addition to its compatibility with the diet they follow.
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In the following lines, Al-Consulto presents a list of a group of morning drinks that can help you get rid of excess weight and enhance the digestion process, according to what was published by the “Very Well Health” website.
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Morning drinks that help lose weight
1. Green tea
Green tea contributes to burning fat in a natural and safe way, and contains antioxidants that enhance metabolism and promote fat burning.
2. Lemon water
Drinking a cup of warm lemon water in the morning helps cleanse the body of toxins, improves digestion, and provides the body with a dose of vitamin C.
3. Apple cider vinegar
Apple cider vinegar is considered beneficial for weight loss, and a tablespoon of it can be mixed with water and honey to get a refreshing drink that can control blood sugar levels and reduce appetite.
4. Ginger tea
Ginger enhances the generation of heat in the body, which increases the speed of metabolism. A cup of ginger tea can be prepared by soaking fresh ginger slices in hot water.
5. Cinnamon coffee
Adding cinnamon to your morning coffee can help regulate blood sugar levels and reduce cravings without the need for sugar or creamer.
6. Chia seed water
Chia seeds are a rich source of nutrients and can be added to your morning routine by mixing them with water. This drink will give you a feeling of fullness and help reduce appetite.
7. Warm turmeric milk
Turmeric contains a compound that helps with weight loss and has anti-inflammatory properties. A warm turmeric milk drink can be prepared by mixing it with milk and white honey.
Doctors usually recommend including these drinks in your morning routine to help achieve your weight loss goals and enhance your overall health.
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