2023-09-10 17:42:59
© Breakfast time to keep blood sugar low and avoid diabetes
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There is growing scientific evidence of the influence of chronobiology on health. This makes sense because the body does not work at the same pace and carry out the same processes in the morning and evening. This is why meal times, especially breakfast, are an important factor in preventing diseases such as type 2 diabetes.
Breakfast is one of the most important meals of the day. And taking it two hours earlier is not the same as taking it two hours later. An ISGlobal study showed that taking breakfast following 9 a.m. increases the risk of developing type 2 diabetes. The probability rises to 59% more compared to people who take their breakfast before 8 a.m.
MEAL TIMES AND DIABETES
Many people consider type 2 diabetes a pandemic of the 21st century. Additionally, it is associated with modifiable factors such as diet and exercise. A diet high in sugars and a sedentary lifestyle lead to poor blood sugar control. And they thus promote disease.
This study showed that breakfast timing is also a risk factor for diabetes. “We know that meal timing plays a key role in the regulation of circadian rhythms and control of glucose and lipids, but few studies have examined the relationship between meal timing or fasting and childhood diabetes. type 2,” says Anna Palomar-Cros. The latter is a researcher at ISGlobal and first author of the study. Read 1 kitchen ingredient that will get rid of ants in record time
It is then necessary to analyze the link between meal times and the risk of diabetes. The research team analyzed the cases of 103,312 adults (79% women). They completed food diaries showing what they ate and drank during a 24-hour period. And this, over the course of three non-consecutive days, as well as the time of their meals. She keeps records for two years and carefully monitors participants’ health for an average of seven years.
MORE DIABETES IN PEOPLE WHO TAKE A LATE BREAKFAST
During the study, scientists recorded 963 new cases of type 2 diabetes. In addition, the risk was found to be significantly higher in certain people. These are those who take their breakfast following 9 a.m.instead of before 8 a.m.
“Biologically, it makes sense, because we know that skipping the breakfast affects glucose and lipid control, as well as insulin levels,” says Palomar-Cros.
LATE DINNERS ALSO PROMOTE DIABETES
Eating late also does not promote good blood sugar control. The ISGlobal team showed that dining following 10 p.m. is also associated with an increased risk of diabetes. However, eating more frequent meals (regarding five times a day) and having the last meal of the day earlier reduces the incidence of diabetes.
As for prolonged or intermittent fasting, it is believed to have benefits. But scientists found that it only presented in one particular case. This occurs if the breakfast was taken before 8 a.m. and dinner before 7 p.m. There is therefore no advantage in having an early dinner if the breakfast is taken late.
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