2023-09-08 20:00:00
Modern science has proven that each blood group has a specific nature, and they have a unique way of controlling the quality and nature of the food consumed. Therefore, it is necessary to know the permitted and prohibited foods and a good diet for those with the “O” blood type, according to a special statement by Dr. Maher Ahmed Al-Qiblawy, Professor of Physical Therapy and Obesity at Kasr Al-Aini Faculty of Medicine.
Foods allowed for people with type O blood are:
-Meat:
Beef – rabbit – sheep – liver – heart – chicken – broiler – turkey – ostrich meat
-Fish:
Salmon – sardines – mackerel – tilapia – mullet – oysters – shrimp – lobster – shells
-Dairy products :
Fat-free cottage cheese – sheep cheese – soy milk – skim milk
-Vegetables :
Leafy vegetables – green vegetables – broccoli – garlic – radishes – lettuce – onions of all kinds – okra – parsley – peppers – spinach – tomatoes – peas – celery – green olives
-the fruit:
Apples – figs – plums – grapes – guava – pineapple – peaches – pears – watermelon – apricots – cantaloupe – red dates
-Drinks:
Ginger – mint – green tea – pineapple juice – plum juice – peach juice – grape juice – vegetable juice – tomato juice – cucumber juice – carrot juice
-Forbidden foods:-
-Meat:
Ducks – geese
-Fish:
Caviar – squid – tuna – anchovies – catfish – canned fish – pickled fish – frozen fish
-Dairy products :
American cheese – Swiss cheese – blue cheese – all kinds of dairy – cream cheese
-Vegetables:
Eggplant – all kinds of cabbage – cauliflower – mushrooms – black olives – potatoes – avocado
-the fruit:
Orange – raspberry – strawberry – tangerine – kiwi – grapefruit
-Drinks:
Coffee – regular black tea – soda – diet soft drinks – alcohol
As for the diet for people with type 0 blood, it is as follows:
-the breakfast
2 tablespoons of cottage cheese + 1 sun bread or a container of light yogurt + 2 tablespoons of oats
-Between meals
Apple, guava, pineapple, peach or carrot juice
-Lunch
Grilled fish (tilapia or mullet), a quarter of a kilo + a green salad plate (lettuce – cucumber – onion – arugula – tomato)
Or half a grilled chicken + a plate of boiled vegetables (broccoli – artichokes – okra – zucchini – spinach)
-Between meals
2 apples – cantaloupe – pears
-Dinner
A small plate of salad or a plate of boiled vegetables
2 fruits
A box of light yogurt + a spoon of oats.
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