2023-09-10 03:45:22
It may seem like an ordinary fruit but you will be surprised to hear regarding the health benefits of guava. Not only guava, but the leaves, flowers and skin of guava are traditionally used to treat many ailments. Guava is rich in fiber, antioxidants like vitamin A, vitamin C, niacin, thiamin, riboflavin, carotene, and lycopene, and minerals like calcium, phosphorus, and iron.
A 2007 study in Mexico found that guava might reduce menstrual cramps better than traditional treatments and a placebo. Copper is good for maintaining hemoglobin levels and improving thyroid function. Manganese helps activate enzymes
Several studies have confirmed that guava tea has strong antibacterial activities. This fruit has high quercetin content and is useful for allergies and even bronchitis. It is found to be very effective in treating coughs and colds as it contains vitamin C and iron.Guavas are good for intestinal health. It helps in relieving constipation. That is why many nutritionists recommend consuming guava before meals. Consuming guava in the morning on an empty stomach can help relieve the symptoms of piles.
‘This fruit is exceptionally rich in skin-beneficial vitamin C, lycopene and antioxidants. Guava is rich in manganese. It helps the body absorb other important nutrients from the food we eat. Guava benefits are due to the presence of folate, a mineral that helps promote fertility. Potassium in guava helps in normalizing blood pressure. In fact, a banana and a guava contain almost the same amount of potassium…’ – Dr. Sukhda Hospital. Manoj K. Ahuja says.
Guava is rich in vitamin A. Consuming plenty of guavas is enough to prevent blindness caused by lack of vitamin A. Guava juice can be consumed regularly to cure age-related vision loss. According to the United States Department of Agriculture (USDA), 100 grams of the fruit contains just 68 calories and 8.92 grams of sugar.
Guava is also rich in calcium as 100 grams of the fruit contains 18 grams of the mineral. It also contains 22 grams of magnesium per 100 grams of fruit, as well as significant amounts of phosphorus and potassium – 40 and 417 grams per 100 grams, respectively.
Guava is one of the richest sources of vitamin C. Guava contains four times the vitamin C of oranges. Vitamin C helps improve immunity and protect once morest common infections and pathogens. Moreover, it keeps the eyes healthy.
Lycopene, quercetin, vitamin C, and other polyphenols act as powerful antioxidants. It also inhibits the growth of cancer cells. Dr. Guava is very good at reducing the risk of prostate cancer and inhibiting the growth of breast cancer cells as it is rich in lycopene. Manoj K. Ahuja says.
Guava prevents diabetes due to its high fiber content and low glycemic index. While the low glycemic index prevents sudden spikes in sugar levels, the fiber content ensures that sugar levels are well controlled.
Guava helps to improve the balance of sodium and potassium in the body and thereby control blood pressure in hypertensive patients. Guava also helps in reducing the levels of triglycerides and bad cholesterol (LDL) which contribute to the development of heart disease.
The presence of vitamin A is also good for eye health. It can not only prevent vision loss but also improve vision. It can help slow down cataracts and macular degeneration. Guava is also beneficial for pregnant women as it contains folic acid or vitamin B-9. Because it helps in the development of the baby’s nervous system and protects the newborn from neurological disorders.
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