Unlocking the Health Benefits of Passion Fruit: From Digestive Health to Weight Control and Eye Nourishment

2023-09-09 09:03:16

5. Digestive tract: Passion fruit helps create moisture in the blood vessels and reduces congestion in the stomach. Passion fruit is important in transmitting taste signals to our digestive tract. The taste of passion fruit helps in the initial process of digestion. It sends signals to the brain to start the digestion process and keep the digestive system running efficiently. When you taste food in good taste It can stimulate the recruitment of nutrients and better digestion in the gastrointestinal tract. In addition, passion fruit also plays a role in regulating palatability. It signals you to feel full following you eat. Therefore, passion fruit plays an important role in regulating the process of digestion and efficient eating in our digestive system. Makes our digestive system work better and work efficiently From the author’s own direct experience

6. Control weight: The variety in passion fruit reduces hunger and has a positive effect on weight control. Eating passion fruit can help in controlling weight in some cases. In most cases, passion fruit has no or very few calories. But weight control also depends on your physical condition and general behavior. Passion fruit is a fruit that controls sugar levels well, keeping weight stable and not gaining weight.

7. Eye health: Passion fruit contains vitamin A which can have a beneficial effect on eyesight. Nourish your eyes with passion fruit Passion fruit is a fruit that is beneficial for eyesight as it contains certain nutrients that can promote eye health. Important nutrients in passion fruit that help nourish eyesight include vitamin A, vitamin C, and carotenoids. (carotenoids)

Vitamin A: Passion fruit contains vitamin A that can nourish eyesight. Vitamin A is an important nutrient for eyesight and helps eyesight look bright and can see better in the dark. Vitamin C: Passion fruit contains vitamin C, which is an antioxidant that helps. Reduces the risk of various eye diseases such as cataracts. Carotenoids: Passion fruit contains carotenoids. (carotenoids) that are important to eyesight Carotenoids may help prevent dust particles from getting in the eyes and reduce the risk of various eye diseases.

Therefore, consuming passion fruit is part of a diet that is beneficial to the eyes. But you should eat a variety of foods and include other foods that contain important nutrients to maintain good eye health. Consuming passion fruit is a great way to add nutrients and deliciousness to your diet and provide a quick boost to your health, especially when mixed into your daily food and drink. Your eyesight will be better. Not as confused as before

Do you see that passion fruit has more benefits than we think? Personally, the author himself eats passion fruit regularly. In the author’s neighborhood, there are passion fruit for sale on both sides. The author will buy it to eat regularly. When you eat regularly Good digestive system The digestive system is better. Most importantly, it nourishes eyesight, making eyesight better. Everything becomes clearer. Even at night you can see much more clearly than before. From the author’s own direct experience.

Cover illustration by MissHair/pixabay

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Content illustration by

Picture 1 Any Lane/pixels

Picture 2 Any Lane/pixels

Picture 3 Eiliv Aceron/pixels

Picture 4 Quang Nguyen Vinh/pixels

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