2023-09-09 04:19:53
If, over time, a man still enjoys doing the following four things in the evening, congratulations, because not only is he in good health, but he is likely to live a long life. Age 55 is a turning point in life. Signs of aging appear on the male body. If you do not pay attention to your health, you can easily contract many life-threatening diseases. Therefore, as we enter this era, it is very necessary to maintain a healthy lifestyle.
Among them, what you often do before going to sleep also has a big impact on your health. Since we spend 1/3 of our lives sleeping, this is also a time for each part of our body to rest and recover. Therefore, having healthy habits at this time will help us maintain better health and extend our lifespan. Here are four such habits. Men who maintain this even following age 55 have good physical health and are likely to live longer than others.
1. I like to exercise following dinner
Men who maintain a light exercise routine following dinner can help improve their health and achieve their longevity goals. Studies have shown that people who exercise at night fall asleep faster and more deeply than other people. Additionally, moving your body at the end of the day is very good for your health as it helps blood circulation, balances emotions, and relieves mood. A healthy body means a longer lifespan.
Studies show that two hours following dinner and two hours before bed are the optimal times to exercise, which helps limit unnecessary risks and reap many health benefits. Additionally, when exercising at this time, men should choose light exercise such as yoga or walking to keep the body healthy, improve gastrointestinal motility, promote digestion following dinner, and help you sleep better at night. If men continue this habit even following the age of 55, they will definitely have good stamina and a healthy body.
2. I like to go to bed early
Men who live long often have the habit of going to bed early at night. If you can maintain this habit following age 55, your body will see many positive changes. Going to bed early will help your body cut your risk of colds and flu by half, and will also help you fight ailments like high blood pressure, headaches, and fatigue. Going to bed early can also promote brain development, help you have a rested mind to start a new cycle of work the next day, and improve your ability to focus effectively at work with a clear, sharp mind.
Nowadays, many men, for many reasons, often stay up late and go to bed late, which affects many different organs of the body. This leads to endocrine diseases, reduces immunity, accelerates human aging, is not beneficial to health, and even makes us closer to diseases. If you have reached middle age, men should break this habit and choose a healthier lifestyle to improve their health.
3. Soak your feet before bed
Many people who live long have the same habit of soaking their feet in warm water before going to bed. This is a good habit for your health, and men over 55 should do it every day to help their feet feel comfortable and healthy.
Oriental medicine points out the following: The five internal organs and six organs have corresponding parts to the legs. Taking good care of your feet is also important for your health. Therefore, every night before going to bed, take the time to soak your feet for 15 to 20 minutes to stimulate blood circulation, improve metabolism, clear the meridians, balance yin and yang, and improve your health. This is also one of the simple ways to relax and get a better night’s sleep.
4. Drink half a glass of warm water before going to bed.
When you sleep, your body enters a state of restorative activity and requires large amounts of water to carry out your metabolism. Therefore, it is very necessary to drink a glass of water before going to bed. It is especially good for middle-aged people, people with thick blood, and people with cardiovascular disease.
Drinking water before bed helps prevent losing too much water while you sleep. Additionally, when warm water enters the body, color circulates easily and oxygen is transported throughout the body, helping the body’s organs operate more smoothly and healthily.
Drinking warm water reduces pain and relieves stomach cramps. However, you should not drink too much or too close to bedtime. Ideally, take this medication 2 hours before going to bed and urinating to reduce the chance of losing sleep due to nocturia.
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