2023-09-09 05:00:00
Increase the serotonin It can translate into an improvement in our mood, and this is known as the happiness hormone. To rest wellexpose ourselves to sol, limit the consumption of stimulant drinks and perform physical exercise These are some of the actions that will raise your levels and, consequently, grow our sense of well-being.
With food we also find another way to increase serotonin levels of our body, something that will positively affect our mood. We’ll see 5 very interesting options to add to our diet:
1. Banana
One of the most consumed fruits in Spain is also one of those that can make us happier, since it is rich in tryptophanwhat It will help release serotonin in our body, causing our mood to improve. The banana is also a source of carbohydrates and provides us with vitamin C and B6.
2. Walnuts
Walnuts are a very interesting nut to take care of our heart health. In addition, they are rich in minerals and a good handful of them will provide us with regarding 20 grams of protein. Among its many benefits we find that promotes serotonin productionthanks to its omega 3 content.
3 eggs
They are one of the most nutritious foods that we can find, because It provides us with vitamin A, B, D, and E, as well as calcium, selenium, iodine and a good amount of proteins. Additionally, like banana, it is rich in tryptophan, which will help produce serotonin in our body.
4. Chocolate
It is known for being a natural antidepressantin addition to its exquisite flavor, and some studies have concluded that dark chocolate might help improve mood, in addition to reduce anxiety and stress levels.
5. Blue fish
Blue fish are a source of omega 3so they will stimulate the serotonin production in our body. In addition, in them we find other benefits for our health, such as a reduction in the chances of suffering from diseases such as Alzheimer’s or diabetes.
On the other hand, some factors that might cause serotonin levels decrease They are a sedentary life, little exposure to sunlight or some traumatic event. A deficiency of the happiness hormone It will negatively affect various aspects of our lives, such as sleep, memory or concentration., in addition to the fact that these are associated with some mental illnesses. The most advisable thing if we believe that we have low serotonin levels and it is affecting us in our daily lives is to go to the specialist.
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