2023-09-08 20:12:26
Osteoarthritis, a condition that affects millions of people worldwide, can be a significant source of pain and disability, especially in older adults. However, there is a powerful ally to improve joint mobility and reduce pain: therapeutic exercise. The benefits of physical activity in osteoarthritis are considerable and which exercises are the most recommended.
Benefits of exercise in osteoarthritis
With osteoarthritis, the cartilage within a joint begins to deteriorate, also affecting bone health. | Photo: Dazeley
Weight control: Osteoarthritis is strongly related to excess weight. According to the Saber Vivir portal, exercise contributes to the control of body weight, which is essential for people with osteoarthritis, since excess weight increases the load on the joints and aggravates the symptoms. Maintaining a healthy weight reduces pressure on the joints, reducing pain and disease progression.Improved mobility: One of the main problems in osteoarthritis is the loss of joint mobility. According to the aforementioned portal, the range of joint movement increases with exercise, reducing stiffness and allowing greater flexibility in joints affected by osteoarthritis. This can make everyday activities like walking, climbing stairs, and getting dressed easier.
Strength exercises are essential to prevent muscle atrophy and provide greater stability to the joints. | Photo: copyright no
Improved balance: Exercise improves both static and dynamic balance, which reduces the risk of falls, especially important for people with osteoarthritis, since according to Medline Plus, the risk of falls is greater due to loss of stability. By improving balance, the risk of fall-related injuries is reduced.
Recommended exercises
Walking: Even short daily walks can reduce pain and help maintain joint health. The Mundo Deportivo virtual platform recommends moderate walking for 30 minutes, four to five times a week. Aerobic exercise: Activities such as cycling are low-impact and beneficial for the joints. Aquatic exercise is also excellent for reducing stress on joints and decreasing pain.
Swimming can also be a suitable exercise to reduce the pain caused by osteoarthritis. | Photo: 2023 Anadolu Agency
Mobility exercises: These exercises are essential to maintain proper range of motion in the joints and reduce stiffness. They can be done before strength work or as specific sessions for affected joints.Specific exercises: For those with hip or knee osteoarthritis, there are specific exercises that can help. For example, the Quadruped Rock Back is beneficial for the hip, while squats and lunges can be helpful for the knee.
Therapeutic exercise is a powerful tool in the management of osteoarthritis. Not only can it improve mobility and reduce pain, but it also contributes to overall well-being. If you have osteoarthritis, consult a health care professional or physical therapist to create an exercise plan tailored to your individual needs. With the right approach, you can enjoy a better quality of life and keep your joints moving.
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