2023-09-08 20:39:02
“Beauty comes from within” – is that really true? The answer is: YES! While we mostly refer to our inner values, nutrition can actually be crucial to our charisma. Stars like Miranda Kerr, Eva Longoria, Jessica Alba and Heidi Klum therefore use the power of beauty foods to give their radiance an extra dose of glow. We’ll tell you here which foods the celebrity beauties swear by and what the miracle cures do!
In the clip: Glow Food – These foods make your skin glow
Beauty Foods: Beauty from the inside with the right nutrition
How nice it would be to wake up every day with a flawless complexion and shiny hair – just like the stars. Sure, many of them have a professional make-up team that ensures their perfect appearance. But they also attach great importance to a healthy diet and integrate beauty foods into their menu. Because vitamins, minerals and other nutrients can ensure beautiful skin and hair. So if you want a little beauty boost, you should definitely use certain foods in addition to your skincare routine.
The best beauty foods with vitamin A
Beauty foods with vitamin A in particular ensure good eyes and clear skin. It nourishes and firms our skin and is often used in anti-aging products. Gwyneth Paltrow also knows that vitamin A can eliminate small wrinkles and give our skin a radiant glow. That’s exactly why the actress likes to use avocados and use them to conjure up various dishes such as green shakshuka. The superfood has an anti-inflammatory effect and provides valuable omega-3 fatty acids that protect our moisture balance and sebum production.
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Beautiful skin thanks to beauty foods with vitamin C
Vitamin C is and remains an all-rounder: It not only supports the function of our immune and nervous systems, but is also responsible for collagen formation. In addition to citrus fruits and berries, tomatoes are also valuable sources of vitamin C. Supermodel Heidi Klum also integrated tomatoes happy in their diet – following all, they taste delicious on top of that. The red vegetable is also used in beauty products such as skin creams for acne or anti-aging products. We’ll tell you more beauty hacks from Heidi Klum here!
A few days ago there was a rumor that Heidi Klum supposedly only consumes 900 calories a day. The GNTM boss now defends herself once morest this in a statement.
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Beauty from within: Beauty foods with vitamin B2
Maybe you’ve already had to deal with painful cracks at the corners of your mouth. A cause of chapped lips might be a vitamin B2 deficiency. This vitamin ensures healthy mucous membranes, but is also important for special proteins in the lens of our eyes. That’s why model Gigi Hadid loves to load her plate with lots of vegetables like broccoli or kale. If you’re not a vegetable fan, don’t worry! Vitamin B2 is also found, for example, in milk and whole grain products.
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Beautiful thanks to selenium – beauty foods
Do you have brittle, brittle hair or even hair loss? Then foods with selenium might be THE solution for you. The trace element protects cells from free radicals, supplies hair follicles with important nutrients and promotes healthy hair growth. Selenium also strengthens brittle fingernails, which is why stars like Blake Lively like to consume sources of selenium such as nuts and flax seeds – they are a perfect topping, especially for breakfast bowls.
Copper for beauty from within
As an important trace element, copper fulfills several functions in the body. Not only does it have an antioxidant effect, but it also supports collagen production. It also promotes pigmentation of skin and hair and reduces wrinkles. The beauty product is particularly found in grains, cashews or coffee. That’s why model Miranda Kerr can’t miss a coffee in the morning. In addition to the caffeine kick, it is even said to reduce dark circles under the eyes. Alternatively, if you don’t like coffee, you can simply apply cold coffee grounds to the eye areas – a perfect mask!
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Niacin for Skin – Top Beauty Foods
Niacin, also known as niacinamide or vitamin B3, is another beauty miracle cure for our skin. It supports cell division and ensures faster regeneration. This can particularly help prevent dandruff and skin cracks. Actress Jennifer Aniston relies on meat and fish. For all vegetarians among us: legumes, vegetables and whole grain products also contain valuable niacin.
Beauty Foods mit Biotin
Whether it’s for skin blemishes, hair loss or brittle nails – the beauty vitamin biotin is a true all-rounder among beauty boosters. The vitamin is important for our metabolism, regenerates skin cells and ensures a good moisture balance in our skin. Bananas, spinach and eggs contain a high biotin content, the effect of which has long been known to actress and model Eva Longoria: she likes to prepare egg specialties such as omelettes for her youthful skin. Did you know that egg yolk is also the perfect hair treatment for dry hair?
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Beauty Foods with Zinc – Nutrition for beautiful skin
To protect yourself from beauty killers like pimples, you can take zinc sources. Zinc fulfills valuable functions in the body and can maintain our hormonal balance. It has an anti-inflammatory effect, regulates sebum production and can reduce skin impurities. Many legumes such as lentils and beans or dairy products and meat provide vital nutrients. Katy Perry swears by moisturizing mushrooms. In addition to the antioxidant properties, the vitamin D it contains also promotes healthy skin.
Water – THE number one beauty food
If you drink enough, you can look forward to fresh and radiant skin. Water ensures adequate hydration and reduces dry skin, wrinkles or a dull complexion. Actress Ashley Tisdale even draws attention to this on her Instagram account and reminds her fans to drink enough water. Adults should drink around 1.5 liters of water per day.
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Supergreens as a nutrient booster – Poppy Delevingne loves it!
Supergreens can provide the perfect energy boost. They have many relevant nutrients that have an alkaline and detoxifying effect. The vitamins and antioxidants contained not only ensure healthy skin, but also promote our hair growth. That’s why model Poppy Delevingne discovered Pukka’s “Super Greens Powder”: Every morning she seems to mix the powder with water and drink it for the ideal start to the day.
Chia, quinoa and coconut oil: on Jessica Alba’s table every day
The superfood chia can help once morest dull and weak hair. It contains omega-3 fatty acids as well as antioxidants and fiber. Actress Jessica Alba, for example, likes breakfast bowls, which go great with chia seeds. She also likes to incorporate quinoa into her diet because the vitamins present support cell regeneration and ensure an even complexion. Many stars also use coconut oil every day as a moisture booster for skin and hair. The vegetable fat contains important minerals that are healthy and give you a beautiful glow.
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