2023-09-08 13:17:19
Al-Marsad newspaper: Nutritionist Farah Al-Fayoumi revealed the benefits of eating a tablespoon of sesame daily
The nutritionist said in a video clip: “Sesame contains a huge amount of calcium, 7 times more. One tablespoon of sesame is equal to 7 cups of milk, and it is good for bones and teeth.”
She added: “It reduces roughness and arthritis, contains a large amount of iron and magnesium, treats anemia, and reduces blood sugar and high pressure, in addition to cholesterol.”
She continued: “It contains a high amount of selenium, so it is suitable for patients with the disease, and it contains methionine and copper, both of which help reduce gray hair.”
She concluded: “It contains zinc and vitamin B6, and raises the immune system because it contains antioxidants and anti-inflammatory, and it is a natural laxative that treats chronic constipation.”
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