2023-09-08 06:50:00
We often talk regarding stress and its negative role on our mental and physical health. How to identify and deal with it? Doctor Gérald Kierzek has a solution: self-hypnosis.
The stress is a natural reaction of the body to situations perceived as threatening or demanding. In the short term, stress can be beneficial by preparing you to face challenges or dangerous situations. However, a chronic or excessive stress can have adverse effects on physical and mental health. But how can we identify it and especially how to deal with it? THE doctor Gérald Kierzek to a solution: self-hypnosis.
Listen to your body
To recognize stress, simply listen to your body (elevated heartbeat, deep breathing, sweating). And when the stress sets in, the physical symptoms mainly boil down to muscle tension, digestive and intestinal problems, sleep disorders (insomnia), lack of appetite, migraines, dizziness and fatigue.
These symptoms can be emotional with agitation, irritation, indecisiveness, low libido, anxiety, melancholy or even depression and low self-esteem.
Self-hypnosis
L’auto-hypnosis is a technique that can help manage stress by inducing a state of relaxation profonde and influencing thoughts and emotions. To do this, you have to focus your mind on suggestions positives.
The advice of Dr. Gérald Kierzek
Meet every morning, at 8:50 a.m., The advice of Dr. Kierzek . From the management of our stress to our nutrition or our sleep, he gives you his good advice on every aspect of our daily life.
You can also find this column replayed on the HERE app and the Radio France app.
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