2023-09-06 09:41:47
12:39 PM Wednesday, September 06, 2023
I wrote – Omnia Qalawun
Liquids offer a range of health benefits to the body, including expelling toxins, by stimulating the work of the kidneys and expelling toxins from outside and inside cells, most notably blood urea nitrogen, which causes a range of health problems.
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In the next report, The Consulto reviews a list of the best fluids to expel toxins from the body, according to Web MD and Medicine net.
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The best drinks to flush out toxins from the body
1- Lemon
Lemon is one of the main and most common ingredients in detox drinks. It is rich in vitamin C and other antioxidants, helps build immunity and maintains healthy gums, bones and skin. Healthy lemon juice can be prepared by following the following method:
Squeeze two to three lemons into a liter of water.
Add a little Himalayan salt.
Put a little ginger in lemon water and drink it.
The water added to the lemon should not be hot, as it affects the nutritional value of vitamin C.
Also read: 9 foods and drinks that purify the body from toxins – eat them following breakfast
2- Mint and cucumber
Mint and cucumber drink helps to get rid of toxins, to maintain the balance of fluids and minerals in the body, and this drink can be made through the following method:
Wash two cucumbers, peel them and cut them into thin pieces.
Wash some mint leaves and chop them finely.
Cut a lemon into thin slices.
Add them to a quantity of water and some ice and place the mixture in the refrigerator for 30 minutes to one hour.
Drink this drink throughout the day.
You may be interested in: 4 Drinks to Cleanse the Liver of Toxins in Summer
3- Coconut water
Coconut water contributes to moisturizing the body, including the skin and hair, so it is best to get coconut water with some chopped mint and the juice of half a lemon on it.
You may also be interested in: 6 Simple Ways to Detox Your Body
4- Chia seeds and aloe vera
Put a liter of water in a bowl, add half a cup of aloe vera juice and a teaspoon of chia seeds, then leave the mixture for 10 minutes, with the juice of half a lemon, mix it well, and then drink it.
Chia seeds are gluten-free and a good source of antioxidants and calcium. They help regulate appetite and are excellent for weight control. This drink can be prepared as follows:
– A liter of water in a bowl, and add half a cup of aloe vera juice to it.
Add chia seeds.
Leave the drink for 10 minutes.
Squeeze half a lemon and mix the drink well.
Also read: 4 natural drinks useful for cleaning the liver from toxins (infographic)
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