2023-09-07 04:00:00
Written by Fatima Khalil Thursday, September 07, 2023 07:00 AM
Dietary supplements help you improve your general health by meeting your daily needs of essential nutrients. In this report, we learn regarding the benefits and types of nutritional supplements, according to the Healthshot website.
Common types of nutritional supplements and their use:
Vitamins and minerals: These supplements provide essential vitamins (such as vitamin C, vitamin D, and vitamin B12) and minerals (such as calcium, iron, and zinc) that are important for various bodily functions, including immune support, bone health, and energy production.
Herbal supplements: These supplements are derived from plants and often contain extracts or compounds believed to have health benefits. Examples include ginkgo biloba extracts for cognitive support and brain function.
Amino Acid Supplements: Amino acids are the building blocks of proteins. Athletes use nutritional supplements such as branched-chain amino acids (BCAAs) to support muscle recovery and growth.
Fish/Omega-3 Fish Oil Supplements: These supplements provide omega-3 fatty acids, which are known for their anti-inflammatory properties and potential cardiovascular benefits.
Probiotics: Probiotic supplements contain live, beneficial bacteria that can support gut health and digestion. They are often used to promote a healthy balance of gut microbes.
Multivitamins: are nutritional supplements that contain a combination of vitamins and minerals in one formulation. They aim to cover a wide range of nutritional needs.
Antioxidant supplements: Antioxidants such as vitamin C and vitamin E are thought to help protect cells from damage caused by free radicals, which may reduce the risk of chronic disease.
Sports Supplements: These supplements are commonly used by athletes and active individuals to enhance athletic performance, improve recovery, and increase energy levels.
Dietary supplements can offer health benefits when used appropriately and under the supervision of a healthcare professional
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