2023-09-06 10:47:02
01:42 PM Wednesday, September 06, 2023
Books – Muhammad Amin
Diabetics are afraid to eat dates of all kinds, fearing that it will have negative effects on their health, given that it contains a high percentage of sugars.
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In the following lines, the “Consulto” reviews the extent to which red dates cause blood sugar to rise.
Also read: 6 summer fruits that are forbidden for diabetics
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Red dates and sugar
Dr. Muhammad Al-Manisi, Consultant Internal Medicine and Gastroenterology, said that red dates cause an increase in blood sugar levels, in the event of excessive consumption, noting that the permissible amount for a diabetic patient to eat dates is one to two fruits, and it is preferable to This is following breakfast to give the body the ability to burn calories throughout the day.
Al-Manisi explained that the high sugar content in dates may threaten the health of diabetics when eating them.
You may be interested in: 5 summer fruits that lower blood sugar levels
The consultant of internal medicine and gastroenterology indicated that if a diabetic patient commits to eating one or two fruits of red dates during its season, he will ensure that sugar does not rise following eating it, because the dietary fibers available in it will be more able to reduce the effects of its sugars, by slowing their absorption in the intestine. And prevent it from reaching the bloodstream quickly.
Fruits raise blood sugar in diabetics
Al-Manisi revealed the fruits that cause high levels and levels of sugar in the blood, and they include the following:
– fig parchomy.
– Mango.
– grapes.
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