2023-09-06 04:50:43
Did you know that Ginkgo biloba is a tree considered a living fossil? He is the last survivor of his kind, family and order. We are talking regarding an extraordinarily resistant thousand-year-old tree, which is in fact a symbol of Japan, because a kilometer from the epicenter of the Hiroshima bomb explosion, a destroyed Ginkgo tree began to grow only a year later. , while the temple in front of which he was standing had been completely destroyed. Traditional Chinese medicine, from which it originates, attributes a wide variety of medicinal properties to it, most of which have also been proven by studies in Western medicine.
If you want to know everything regarding this medicinal plant, continue reading this article from ProjetEcolo to discover the properties of ginkgo biloba, its benefits, use and contraindications.
What is ginkgo biloba?
Also called maidenhair tree, or silver apricot tree, Ginkgo biloba is a tree that can reach up to 40 meters highcapable of producing its first flowering around the age of 25 and can be fertile for more than a thousand years.
In fact, Ginkgos over 2.500 ans. The bark of the tree is gray-brown, with characteristic deep, rough grooves. Its crown is conical and its leaves are alternate and bilobed, adopting a fan arrangement and a very beautiful and attractive light green tone. In autumn, ginkgo leaves turn bright yellow before falling.
What are the properties of ginkgo biloba?
According to traditional Asian medicine, ginkgo biloba leaves have many medicinal properties. Its active ingredients include ginkgetol, isoginkgetol, ginkgolides, bilobalides, quercetol, rutoside, phytosterols and flavonoids. THE properties of ginkgo biloba are the following :
VasodilatatricesanticoagulantsPlatelet aggregation inhibitorsAntispasmodicsAnti-inflammatoriesAntioxidantsDiuretics.
What are the benefits of ginkgo biloba?
According to traditional Chinese medicine (TCM), benefits of ginkgo biloba are many. This is why it is used to treat various ailments and diseases, and even to improve mood and stimulate brain faculties. If you’re wondering what ginkgo biloba is used for, take note:
Ginkgo biloba improves brain performance and concentration by facilitating blood circulation and increasing the amount of oxygen. It helps prevent memory loss and mental fatigue thanks to its anti-inflammatory and antioxidant action. Ginkgo biloba is able to prevent certain damage to neurons and improve cognitive abilities.Ginkgo biloba helps fight once morest depression and anxiety attacks. This medicinal plant helps to deal with the high levels of cortisol and adrenaline produced by stress and anxiety and, thanks to its balancing action on hormonesit reduces drastic mood swings. It improves eye health and can prevent damage to the cornea, macula and retina. Ginkgo biloba acts as a blood pressure regulator thanks to its vasodilator function. It improves the functioning of the heart by preventing the formation of blood clots to prevent episodes of pressure and by facilitating its functioning. Ginkgo biloba increases the libido by promoting blood flow in the genital area. This plant is also indicated for pain and heaviness in the legs caused by poor circulation. Ginkgo biloba is used to relieve or control feelings of vertigo, occasional dizziness and even seizures. migraine.Similarly, it is used for other venous disorders related to poor circulation, such as varicose veins or hemorrhoids.Gingko biloba is used in traditional Chinese medicine to prevent and improve thromboembolism, arteriosclerosis and even accidents cerebrovascular diseases. It is used to improve memory and concentration. However, many experts claim that for it to be effective, long and continuous treatments are required. This is why some students take it before exams and it has been tested on elderly people to prevent future brain diseases, such as Alzheimer’s disease. Finally, gingko biloba relieves ear-related disorders, such as the perception of buzzing and other sounds caused by tinnitus.
How to use ginkgo?
We will show you below how to prepare and for how long you can take ginkgo biloba depending on the option you have chosen to try this medicinal plant.
And ginkgo biloba infusion
To take it as an infusion, simply pour a tablespoon of leaves into a cup of boiling water and let it steep for a few moments, before straining the liquid and drinking it. This simple grip mode is one of the most used and it is recommended to take only 2 times per dayalways before meals.
Gingko biloba extract
This extract is already prepared in some pharmacies and herbalists. If it is in liquid form, it is administered at the rate of 60 to 120 mg per day in 3 daily doses. It can also be found in the form of capsules or any other solid form. You can buy it by clicking on the following link:
Ginkgo biloba decoction
You can also boil the leaves in water for at least 5 minutes, leave to stand for a few minutes off the heat and covered, strain and sweeten with a little honey, ginkgo having a rather bitter taste. Wait for the decoction to cool down before drinking it. Likewise, do not take more than 2 servings per day.
What are the side effects of ginkgo biloba?
We recommend that you consult your doctor before you start taking gingko biloba, as in some people it may cause discomfort and other side effects, including:
constipationstomach painHeadachesDizzinessAllergic skin reactionsAn increased heart rate.
What are the contraindications of ginkgo biloba?
Ginkgo biloba is contraindicated in the following cases:
Pregnant women and nursing mothersChildren under 2 years oldPeople allergic to plant componentspeople with epilepsyPatients who bleed easily.
Finally, gingko biloba should not be consumed if you are being treated with other types of medications such as aspirin, warfarin, and other blood thinners, as well as certain other medications, such as sertraline and fluoxetine.
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Bibliography
Cebrián, J., (2012), Dictionary of medicinal plantsBarcelona, Spain, Integral RBA Books.
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