Optimizing Glucose Levels for Health: Benefits of a Vegetable-Rich Diet

2023-09-03 12:35:48

Glucose is a type of simple sugar (monosaccharide) that serves as the primary source of energy for the human body and many other organisms. It is essential for proper cell function and is found in various foods such as carbohydrates and sugars.

This substance is the main source of energy for the cells of the body. When carbohydrates such as sugars and starches are consumed, the body breaks them down into glucose during digestion.

Vegetables are a good option to maintain an adequate level of glucose in the blood | Photo: Getty Images

Glucose is transported through the bloodstream and is absorbed by cells to be used in metabolic processes, such as energy production in the form of adenosine triphosphate (ATP). In addition to being used immediately for energy, excess glucose can be stored as glycogen in the liver and muscles for later use.

Maintaining the proper balance of glucose in the body is essential for health and well-being. A high or low blood glucose level can have negative effects on the body.

There are several options to maintain an adequate glucose level in the body, one of which is to eat a diet rich in vegetables.

According to the definition of the Food Code, vegetables are vegetables whose edible part is their green organs, such as the leaves, stem or inflorescence, all these products bring many benefits to health.

Green beans, broccoli, spinach, artichoke, parsley, lettuce, these are some examples of vegetables that are green in color and whose edible parts are the leaves, the stem or the flowers.

It is loaded with fresh vegetables and herbs that are commonly used as a way to cleanse the body and improve health. | Photo: Getty Images

Nutritional value of vegetables

Vegetables are composed to a large extent of water They have a low or very low glycemic index They are very low in calories They are rich in vitamins and minerals They contain slow-absorbing carbohydrates They are low in fat, with exceptions such as avocado or olives, but they are healthy fats

Natural remedy with oats and green apple to lower blood glucose

A natural remedy that will help you improve your metabolism, lose weight or maintain a healthy weight, fight cholesterol and even lower blood glucose is precisely oats and green apples.

It is especially recommended for people who suffer from mild constipation, as well as those who have heavy digestions.

And it is that these two ingredients provide a good amount of fiber and promote intestinal transit, leading to a good expulsion of waste.

That is why this remedy can help you lose weight and, above all, maintain a healthy weight.

For this recipe, you need 200 milliliters of water, 3 tablespoons of oats, a green apple, a few drops of lemon juice, a small portion of ground cinnamon, and 2 ice cubes.

From the night before you should leave three tablespoons of oats soaked with just under a glass of water. That way it will be ready for breakfast.

Then you will need to clean the green apple and cut it into 4 pieces. Remember that this fruit should be consumed with the skin, since it is precisely in the shell that there are a large number of benefits.

Oatmeal with lemon can be taken once a day. | Photo: Week

When making the smoothie, you will have to add the apple, the soaked oats and the glass of water. In addition, you can also add a few drops of lemon juice and a little cinnamon powder.

Blend and obtain a homogeneous smoothie. When serving, include both ice cubes and then enjoy.

The ideal is to consume it for breakfast, since its delicious flavor and its benefits will help you have a better day.

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