2023-09-03 08:12:00
Written by Amal Allam, Sunday, September 03, 2023 11:12 AM
Dr. Michael Mosley, health expert, has revealed a simple diet that can help you lose weight effectively. Dietary modification combined with exercise can help you lose twice as much weight.
According to the Daily Express, if you have been on a diet before, it is likely that you may lose weight, and then lose weight following a few weeks or months.
According to Dr. Michael Moseley, one of the problems is that when you get rid of some kilograms, you not only burn fat, but also your muscles, explaining that unlike fat, your muscles burn energy all day, even when you are sleeping, and this means that when you lose muscle, calories The calories you burn while resting also start to slow down.
The health expert explained that this may leave your weight loss journey in a plateau, or make it difficult for you to maintain the weight once you have finished your dieting journey.
Fortunately, the doctor shared a new system with simple dietary modification that can ensure effective weight loss efforts.
The ‘most important’ thing, Dr Mosley said, is ensuring you get enough protein in your diet, so you can maintain your muscle mass.
Added that if you want elose weight Safely and effectively, make sure you get at least 50 grams of protein per day, and spread your daily protein intake over your three main meals, as it is better absorbed that way. Good sources of essential protein macronutrients include: meat, fish, eggs, dairy, beans, lentils, and nuts and whole grains, according to the British Nutrition Foundation.
Whether or not Dr. Moseley is trying to shed some weight, he makes sure he eats enough.
“I usually eat two eggs (15g protein) or herring (25g protein) for breakfast, and make sure I get at least 20g of protein with my lunch and evening meal,” he added.
Dr. Moseley advised trying resistance exercises, such as push-ups and squats, to help maintain your muscles, and to move forward with your weight-loss plan, the doctor also recommended regular exercise.
He continued, “A 2011 study in the Journal of Nutrition found that overweight women who followed a high-protein, low-carb diet and exercised 7 days per week lost twice the amount of belly fat compared to a group that followed a low-protein diet.”
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