2023-08-31 15:27:26
01.09.2023
Sugar is present in almost all foods, and eating too much of it is harmful. Can we live without sugar? And what might happen as a result of that? A woman tells regarding her experience of giving up sugar for two months, how difficult it was in the beginning, and what was the result.
The body needs sugar in order to obtain energy, but excessive consumption of it has serious harm, and this is no secret to anyone. And whoever abandons eating sugars in his food must resist a lot and set strict controls for himself in front of temptations Such as eating ice cream when the weather is hot, or a sweet-tasting frozen drink, or anything else. Sugar is found in most foods and drinks.
But once the difficult initial stage is over, one feels the first positive effects of giving up sugar, says a woman who recounted her experience to the German “T Online” website. It’s a subjective experience that shows why it’s worth it the trouble of effort expended.
The woman told the German website that she and her partner decided to abstain from sugar for “two full months, not even fruits except berries and lemons,” so as not to risk scurvy, a disease caused by a lack of vitamin C. They also decided to completely exclude natural sweeteners such as honey from their menu.
Why give up sugar?
The lady says the symptoms Sugar addictionSome of them applied to her partner, such as difficulty concentrating, fatigue, a weak immune system, and sleep disorders, and she explains, “He has survived, so far, from tooth decay and obesity … and it is almost certain that the amount of sugar that was in his daily menu was unhealthy.”
The World Health Organization recommends that no more than 10 percent of a person’s daily calories contain free sugar. If you’re eating 2,000 calories a day, that’s the equivalent of 50 grams of sugar – which is roughly the equivalent of regarding two cups of orange juice.
Sugar is almost everywhere
The woman explains in her interview with “T Online” that the will was there, but the planning was not easy. or ingredients ending in -etol, such as mannitol and xylitol, which refer to sugar substitutes.
“Our research quickly showed that sugar is almost everywhere, (especially) in snack bars… and going out to eat on a sugar-free diet turned out to be difficult,” she says.
But the lady and her life partner did not want to give up so quickly, and they prepared a sugar-free menu and implemented their plan seriously and immediately, contrary to what some advise the gradual abolition of sugar from the diet. And the woman explains that “the issue of giving up sugar, if it does not save time, then at least it saves money.”
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First influences
Sugar cravings started. While she mainly craved soft drinks such as peach iced tea, her partner craved foods that contained chocolate. During the first two weeks, the craving for sweets was the most torturous, and then it began to appear mainly in situations in which a person usually tends to eat sweets, such as before bedtime or while working on stressful and difficult tasks, as the lady explains.
But following at least two weeks, she began to see gradual positive effects of cutting out the sugar: “I wake up better in the morning, I don’t feel sluggish in the middle of the day, I feel better in my stomach and stomach in general, my skin is clearer – and I feel… In a better mood overall.”She continued, “And my partner started to feel the positive effects following four weeks – most likely because he He was eating more sugar before abstaining from it.
But what following two months of giving up sugar?
“The bottom line so far is this: the craving for sugar has become a lot less for both of us. I especially miss going out to eat. My partner is mainly addicted to sweets, but now he lives well without them,” the woman tells T Online. She added, “We both have more energy during the day, feeling lethargic in the middle of the day is rare now, and sleeping is more restful. My partner is also able to focus better and has lost two kilograms.”
Salah Sharara
They increase the risk of infections in the body.. Beware of these foods
Sugar
High consumption of sugar may promote inflammatory processes in the body. According to the World Health Organization (WHO), high consumption increases the risk of rheumatism and type 2 diabetes, as well as obesity, as reported by the specialized 24vita website.
They increase the risk of infections in the body.. Beware of these foods
sweets
Besides fat, many sweets contain a lot of sugar, which not only leads to weight gain and obesity, but also promotes chronic inflammation in the body. White chocolate is especially high in fat because it contains cocoa butter, unlike dark chocolate, which contains cocoa.
They increase the risk of infections in the body.. Beware of these foods
the salt
In Germany, a person consumes an average of ten grams of table salt per day. The German Dietetic Association recommends not eating more than six grams of table salt per day. Consuming too much salt affects the composition of the gut microbiome. Which may raise blood pressure and promote inflammation and autoimmune diseases.
They increase the risk of infections in the body.. Beware of these foods
cold cuts
Processed foods of all kinds, such as cold cuts and sausages, also often contain significant amounts of sugar and salt, which in turn may lead to inflammation in the body. That is why he always warns once morest excessive consumption of this type of food.
They increase the risk of infections in the body.. Beware of these foods
Industrial baked goods
Industrially produced baked goods such as “croissants” are often high in trans fats. Excessive consumption of this type of fat may contribute to hardening of the arteries, thus causing strokes and heart attacks and increasing the risk of inflammation in the body, according to the 24vita website.
They increase the risk of infections in the body.. Beware of these foods
Trans fats (hydrogenated)
Trans fats are unsaturated fatty acids that may appear when originally liquid vegetable oils such as sunflower oil are processed industrially. Oil that is heated to the highest temperature frequently can produce trans fats.
They increase the risk of infections in the body.. Beware of these foods
fried potato
A handful of French fries contains regarding 1 gram of trans fat. On average, it is not recommended to consume more than 2.6 grams of trans fat per day. The less trans fat a person eats through their diet, the lower the risk of infections in their body.
They increase the risk of infections in the body.. Beware of these foods
artificial obesity (margarine)
Several types of margarine contain trans fats that are harmful to human health. These fats are usually referred to as “hydrogenated fat” or “partially hydrogenated fat” in the ingredients list on the packaging.
They increase the risk of infections in the body.. Beware of these foods
processed sweets
Trans fats are also found in a number of processed sweets, such as cookies. This type of fat sharply increases harmful cholesterol in the blood, causes plaque in blood vessels and increases the risk of high blood pressure, heart attack and stroke. Also, the high sugar content usually promotes the development of inflammation in the body.
They increase the risk of infections in the body.. Beware of these foods
arachidonic acid
In addition to eggs and red meat, cheese and dairy products contain a certain amount of arachidonic acid, which promotes inflammation in the body. Arachidonic acid belongs to the group of omega-6 fatty acids and is found primarily in animal foods.
They increase the risk of infections in the body.. Beware of these foods
Alcohol
The danger of alcohol is not limited to promoting inflammation in the liver and pancreas. Rather, regular consumption of alcohol may cause the amount of stomach acid to increase continuously, which leads to inflammation in the digestive system and esophagus. Prepared by: Iman Maluk
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