2023-08-31 08:02:00
Eating food is an indicator of our health. Especially if there is a congenital disease such as heart disease that needs to focus on food choices to prevent heart disease from recurring. And did you know? There are certain foods that may trigger an attack of the disease. Check it out. What foods should patients not eat!
7 foods that heart patients should avoid!
high fat diet Especially foods that are high in saturated fatty acids and bad fatty acids such as animal fat, lard, lard, pork knuckle, chicken fat.
Get to know “Trans fat”, the risk of heart disease hidden in favorite food.
The Ministry of Public Health confirms that there is no research showing “High-fructose corn syrup” is a substance that accelerates fat masking the liver.
Or some vegetable oils such as palm oil, coconut oil, coconut milk, fried foods or dairy products such as butter, margarine and cheese.
processed food such as sausage, bacon, ham, sausage, pork sausage, etc., because if there is a large amount of fat in the blood (over 150 milligrams per deciliter), it will cause the accumulation of fat on the arterial walls. Increase the risk of coronary artery disease, heart attack, or paralysis from ischemic stroke. high cholesterol diet Did you know? Some foods may seem low in fat. But latent with high cholesterol that can increase health risks such as squid, shrimp fat, offal, oysters, egg yolks, quail eggs, lean meats, etc., because allowing the body to have high blood cholesterol is dangerous to the heart. Therefore, try to control cholesterol in the blood not to exceed 200 milligrams per deciliter. trans fat Not forbidden, but wanting to avoid eating various bakeries such as cookies, puffs, pies, cakes because in this type of food there are often hidden trans fats. Whether it’s margarine, shortening, creamer or processed oil. The trans fat will increase the amount of bad fat in the body. increase triglycerides Stimulate the condition of fat clots in the arteries. risk of coronary heart disease or ischemic heart disease salty food Such as seasoning powder, seasoning sauce, ready-made dipping sauce or pickled salty foods such as pickled vegetables, shrimp paste, fish sauce, salted fish or salted meat Because salty foods tend to be high in sodium. Including very sweet foods such as sweets, soft drinks, soft drinks, high-sugar fruits such as durian, jackfruit, longan, custard apple, because the sugar in these foods, if accumulated in the body will eventually turn into fat fast food Pizza, fried chicken, french fries or hamburgers It is a favorite food of many people. But these menus are quite high in fat and cholesterol. And some contain dangerous trans fats. so if possible to avoid
What kind of holiday breakfast? That’s bad for heart health – high in fat and sodium.
coffee Not just coffee But drinks or foods that contain caffeine should be avoided. Because caffeine has a stimulating effect on the heart. constrict blood vessels When drinking coffee, there may be palpitations. restless high blood pressure
However, heart disease patients should be under the supervision of a physician. If you really want to eat Please eat a little bit. Enough to get rid of cravings and should not eat often, focusing on eating a variety of 5 food groups to nourish the heart and body at the same time.
Thank you information from: Queen Sirikit Heart Center Northeast
Pictures from: Shutterstock.
What kind of holiday breakfast? That’s bad for heart health – high in fat and sodium.
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