2023-08-31 05:00:00
Beyond consuming them in full, nuts are an excellent option to include them in complete meals. Here we share the specific benefits of each of the nuts.
We start with walnuts, they contain omega-3, rich in alpha-linolenic acid and effective in reducing cholesterol and blood pressure and are recommended for use in salads and desserts. On the other hand, the almonds for the energy, ideal before and following sports, They help to recover following the effort, according to several studies.
It is recommended to consume them raw and between meals. Peanut for the brain, a study published in the Journal of Nutrition, affirms that peanuts reduce the risk of stroke, in which it is recommended to add them to a preparation with banana, grapes and apple. Other general benefits are also attributed to them such as:
Eliminate phytic acid, reduce tannins, neutralize enzyme inhibitors, promote the production of beneficial enzymes, increase vitamin content, especially B vitamins, break down gluten and make digestion easiermake proteins more easily absorbable, prevent mineral deficiencies and bone loss, help neutralize toxins in the colon to keep the colon clean, prevent diseases and negative health conditions.
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