2023-08-30 10:01:16
12:59 PM Wednesday, August 30, 2023
I wrote – Yasmine El Sawy:
Experts usually recommend sleeping 8 hours every night, not less or more, and not making up for hours of sleep in one night, because this affects all body functions.
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In the following lines, the “Consulto” reviews the effect of the number of hours of sleep on blood cholesterol levels, as published by “WebMD”.
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Lack of sleep and cholesterol
Lack of sleep may affect the level of cholesterol in men and women in different ways. One study showed that men who slept less than 6 hours most nights had a higher percentage of harmful cholesterol, but women who slept the same amount of time had a decrease in harmful cholesterol.
Not sleeping or staying up all night can also lead to higher cholesterol levels, more cholesterol buildup in the liver, as well as lower amounts of a liver enzyme that helps process cholesterol.
Staying up late also causes two hormones, leptin and racein, to drop in the blood. Leptin is linked to high cholesterol because it helps regulate metabolism and appetite.
Too much sleep and cholesterol
Excessive sleep can also affect cholesterol. One study of adults in Japan confirmed that women who slept 8 hours or more per night had lower good cholesterol, while women who slept less than 5 hours or 8 hours or more At night they suffer from high triglycerides.
And men who slept less were at greater risk of having higher LDL cholesterol than those who slept 8 hours or more per night.
LDL cholesterol levels were the same for the women who slept too much or too little.
In another study of elderly people in China, people who slept 9 hours or more per night were more likely to have high triglycerides and obesity.
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