Understanding Diastasis Recti After Pregnancy: Tips and Advice from Fairuz Arafiq | Haibunda

2023-08-30 06:05:57

Pregnancy

Nurul Jasmine Fathia | Haibunda

Wednesday, 30 Aug 2023 13:05 WIB

The beautiful artist Fairuz Arafiq recently shared his experience of struggling with diastasis recti following 4 pregnancies and 3 cesarean sections. As a result of the diastasis recti she experienced, Fairuz admitted that it was difficult for her to lose weight following pregnancy and childbirth.

“I’m the type that every time following giving birth, my body immediately gets bigger and bigger when I’m breastfeeding, those who have breastfed know how hungry it feels when I’m done breastfeeding. Not to mention my stomach problems with diastasis recti and doming are common following birth,” Fairuz said in an upload on his personal Instagram account @fairuzarafiq.

In her upload, Fairuz shared her self-portrait when her third child, King Zhafi Zayyan Slofa, was 6 months old and her self-portrait this August. In the photo, you can see Fairuz’s drastic change in weight.

Fairuz also gave encouragement to mothers who experienced the same thing as him. According to him, every mother with complaints of weight gain accompanied by diastasis recti following giving birth, can definitely return to her original body shape as long as she has enthusiasm and faith.

However, what exactly is the condition of diastasis recti that Fairuz is experiencing?

Get to know Diastasis Recti experienced by Fairuz Arafiq

After giving birth, generally your stomach will shrink once more within 6-8 weeks. However, not a few mothers whose stomach condition does not shrink even following giving birth for several weeks.

If Mother feels this way, it is very likely that Mother will experience a condition called diastasis recti. According to Parents, diastasis recti is a condition when the right and left sides of the abdominal muscles experience separation. As a result, the condition of the stomach will look bloated.

Diastasis recti itself is caused because the muscles around the stomach become thinner and widen due to the growth of the Little One in the womb. These separated muscles will generally return to normal following a while, but in some cases more extra care is needed.

This condition is very common for almost all pregnant women in the world. The influence of hormones during pregnancy also plays an important role in increasing the risk of diastasis recti.

In addition, there are several other factors that increase the risk of diastasis recti. Read more on the next page, Mother.

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(rap/rap)

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