2023-08-28 03:48:00
There are many types of fruit. It is a product of various plants. Humans and animals can eat it. The fruit has a spherical, oval shape with different peels according to the species of that fruit. Most fruits are sour and sweet. Each type of fruit has different benefits and penalties, some of which can be shielded once morest disease. Many people like to eat fruit and friends, do you know when fruit is best to eat? So why do we have to eat fruit? Today we have brought a little bit of knowledge regarding the fruit to leave everyone. Let’s go see it.
When is the best time to eat fruit?
Eating fruit for maximum health benefits It is recommended to eat on an empty stomach. Because fruits are digested faster than other foods. The body will absorb nutrients well. Eating fruit following meals can cause bloating. Except fruits that contain acids to help digestion, such as papaya, pineapple, in addition, eating fruits on an empty stomach or before meals will make us full of fruits and eat less food, which can help control weight for people who want to lose weight.
Why shouldn’t you eat fruit following meals?
The stomach digests fruit faster than protein and fat foods. when we eat rice or food before fruit Fruits are blocked by rice or other foods that take longer to digest. When the fruit is in contact with food and gastric juice for a long time All food will start to spoil, causing flatulence. But there are some fruits that should not be eaten on an empty stomach, such as persimmons, because the rubber and substances in persimmons combine with stomach acids, causing nausea and irritation. Including papaya, which has a lot of enzymes, and pineapples, oranges, and lemons have a sour taste that can cause stomach irritation.
What fruit is the most useful?
Fruits are rich in vitamins, fiber, minerals that are essential to the body such as Vitamin A, B vitamins, vitamin C, and other vitamins. For fruits that are most beneficial to the body, there are many types. But we would like to select only some types as follows
1. Strawberry
Rich in 15 nutrients that are beneficial to help with vision. prevent diabetes, etc.
2. Avocado
It is rich in 10 types of nutrients that are beneficial to help slow down aging, nourish skin, reduce bad fat levels, etc.
3.orange
Rich in 9 nutrients that are beneficial to the excretory system. stimulate the body’s immune system, etc.
4. Grapefruit
It is rich in 7 types of nutrients that are beneficial to increase freshness, relieve flatulence, constipation, prevent arthritis, etc.
5. Blackberry
Rich in 6 types of nutrients, useful to help strengthen the immune system. Anti-aging skin care Helps in metabolism and excretion, etc.
6. Apple
Rich in 6 types of nutrients, useful to help stimulate the excretory system. prevent constipation Eliminate plaque bacteria in the mouth, etc.
7. Ruby
Rich in 6 types of nutrients, useful to help prevent cancer. refreshes, nourishes the eyes, etc.
8. Pineapple
Rich in 6 types of nutrients, useful to help reduce premature wrinkles. build body immunity anti-inflammatory, etc.
9. Blueberry
Rich in 6 types of nutrients, useful in helping to reduce blood pressure. Helps to lose weight, nourish the brain, help the excretory system, etc.
10.Banana
Rich in 5 types of nutrients, useful in helping to reduce blood pressure. Reduce the occurrence of ulcers in the stomach and intestines. increase brain power, etc.
What does eating fruit every day help?
For people who like to eat fruit every day in moderation, it helps to have a healthy body. The vitamins in the fruit have anti-oxidant effects. Build immunity, far away from various diseases, such as reducing the risk of cancer, reducing inflammation, eating fruits in conjunction with exercising regularly. And choose to eat foods that are useful, it will give us a long life.
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