2023-08-27 15:04:54
Heart health can be improved by eating a variety of foods that are rich in nutrients and good for heart health.
Some foods that can help promote heart health and prevent heart-related diseases:
fatty fish
Oily fish is an excellent source of omega-3 fatty acids, and one of the most heart-healthy foods, which help reduce inflammation in the heart and improve vascular health. Experts recommend eating fatty fish such as salmon, tuna, and sardines twice a week to prevent heart disease.
fruits and vegetables
Fruits and vegetables contain a wide range of vitamins, minerals, and fiber that promote heart health. Red apples, red grapes, pomegranates, avocados, green leafy vegetables, and tomatoes are among the heart-healthy fruits and vegetables.
Nuts
Nuts contain unsaturated fatty acids and a number of other nutrients that help improve heart health. Nuts can be eaten as a nutritious and heart-healthy snack, such as walnuts and almonds.
Whole grains
Whole grains are a good source of fiber, vitamins, minerals, and other nutrients that help improve heart health. Whole grain foods help control cholesterol levels, weight and blood pressure.
olive oil
Olive oil is a good source of monounsaturated fatty acids, which help reduce bad cholesterol levels and improve heart health.
Green tea
Green tea contains antioxidants that help reduce inflammation in the heart and improve blood vessel health. There are 5 benefits of green tea on an empty stomach.
White meat
White meat, such as poultry and fish, is a better choice than red meat for heart health, as it contains less saturated fat.
Dark chocolate
Dark chocolate contains antioxidants that help improve heart health and reduce the risk of heart disease.
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