2023-08-27 10:13:26
01:11 PM Sunday, August 27, 2023
Books – Muhammad Amin:
Vitamin D is one of the most important vitamins and nutrients that play a major role in promoting the health of the body’s immunity and bones. Many individuals, especially those who are not exposed to the sun for a long time, suffer from a deficiency in vitamin D levels.
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In the following lines, the “Consulto” reviews ways to treat vitamin D deficiency at home, according to the “Healthsite” website.
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One of the best ways to treat a vitamin D deficiency is to eat a diet rich in excellent fats. Good fats are essential for better absorption of Vitamin D, maintaining adequate levels of Calcium and Vitamin K2.
Also read: Jamal Shaaban warns of a disturbance in the level of this vitamin in the body
Maximize exposure to natural light
While in the house, expose yourself to natural light, and it is imperative to open the windows for the sun to enter the living space, and sit near these windows, especially during the morning hours when the sun’s rays are less intense from 8 to 10 in the morning, and at the end of the day from 4 to 10 6 p.m.
Use light therapy
Light therapy, also known as phototherapy, involves using a specialized light box that emits bright light, similar to sunlight. These light boxes are designed to mimic natural light and can help compensate for the lack of sun exposure indoors. Sit near a light box for a while. 20-30 minutes each day to stimulate vitamin D production in your skin and improve your mood.
Consume foods rich in vitamin D
While sunlight is the most effective source of vitamin D, you can also get this essential nutrient through certain foods. Include foods rich in vitamin D in your diet to supplement your intrauterine lifestyle. Fatty fish such as salmon, mackerel, and sardines are excellent sources of vitamin D. Additionally, fortified foods such as milk, yogurt, orange juice, and cereal can provide vitamin D.
You may be interested in: Signs of Vitamin D Deficiency in the Body – Does It Cause Depression?
Vitamin D supplementation
In the event that you are unable to meet the body’s vitamin D needs, through food and sunlight, it is possible to take a dose of vitamin D, in the form of medicines and drugs, provided that you are under medical supervision.
physical exercises
Physical activity is good for overall health and can indirectly help combat vitamin D deficiency, such as weight lifting. These activities will not provide vitamin D directly, but they do promote general well-being, which can enhance your body’s ability to absorb and use the vitamin D you get. .
You may also be interested in: A doctor reveals the dangers of excessive vitamin D intake
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