2023-08-26 11:10:31
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skipping It is an exercise that can be described as alternate jumping with one leg coordinated with the other. It is actually one of the best known exercises in the world (although many do not know the name) and you can do it at home. Better if you have a hallway. It is an anti-aging exercise due to the type of work it proposes, suitable for everyone and with which you will work your core and legs very well.
You have before you an exercise that in the case of women in good shape can be especially useful as
heating or to improve coordination. You can even get some good cardio work on it if you pick up the pace. You yourself can regulate the difficulty and demand of the effort.
How to skip
To perform the skipping exercise, it is preferable to have some space, both in height and length, since you are going to jump and cover a certain distance at the same time. The first thing is to stand upright with your feet approximately shoulder-width apart. Next,
move one thigh up as much as is comfortable for you while bending this leg.
Push off the ground with the calf of the other leg and raise the arm opposite the leg that is in the air. Do all of this explosively to lift yourself off the ground. Land first with the foot closest to the ground. Make sure your leg is slightly less straight so it can
bend slightly on impact. Straighten the leg that is in the air a little less than straight and land with this leg on the ground. Repeat the movement, but lifting the other leg first.
Initially, you may need to get used to this move to be able to do it at higher speeds. In any case, always keep the
upright upper body during exercise. How you want to land depends on which parts of your body you want to absorb the impact. As mentioned before, you usually want to at least bend your legs slightly so your knees don’t absorb all the weight.
You can also modify your skipping to make the exercise more difficult or focus more on different components of fitness. To facilitate intensity and movements, you can do them
slowly and without jumping. This will activate similar muscles, help you get used to the movement, and make your heart beat at least a little faster. Perfect for beginners or less fit women who want to get active.
The second modification is to simply do the power jump exercise
faster. This will allow you to train your cardiovascular system and muscles harder in less time. Make sure you are familiar and comfortable with the move before attempting it. You can also focus on jumping higher. This will help you train muscle power.
In theory, you can also do the power jump exercise with hand or ankle weights. In practice, this can throw off your coordination when doing movements without these weights. One thing you can do is use a
weighted vest while doing power jumps.
Skip benefits
With any exercise, you will almost always be working a variety of different muscles, especially with a
compound exercise How is the skipping? Even so, there are some muscles that will have to work harder to move and keep your body in position. These power jumps primarily work the hip flexors, calves, and shoulder muscles.
But other muscles such as the inner thighs, outer thighs/hips, glutes, quadriceps, hamstrings, core, and upper back are also involved in the work. It is an exercise
very complete despite its apparent simplicity.
Adding skipping to your routine can help you lose weight and build stronger muscles, especially in your legs, shoulders, glutes, and core. Due to its adaptation to age and physical condition, it is an exercise that
can do anyone and, consequently, with anti-aging effects. And you can do it at home at any time.
Phrase of the day:
“The civilization and culture of the people depend on the education of women” – Carmen de Burgos, writer
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