2023-08-26 19:35:46
Many people always make sure they have adequate skin care to avoid spots, wrinkles at an early age, and problems that can cause health conditions that need to be treated directly with special medications.
Dark circles are dark spots that are generated in the lower part of the eyes, which appear on the sides of the nose. | Photo: Getty Images
As for sight, it is also complicated, since there are conditions such as myopia, astigmatism, and farsightedness that make it so that people cannot see properly, which is why many make use of glasses, contact lenses, or simply go to surgery when the problem is very high.
There are many foods that have a wide variety of nutrients and properties that can provide benefits to people’s health, which is why every day they seek to have a balanced and balanced diet that allows them to maintain a healthy life.
For this reason there is a wide variety of foods that harm visual health, and although most people are unaware of them, you can see them here.
The truth is that no food is harmful for sure, only that eating some ingredients very frequently or eliminating others from the diet can deteriorate sight as the years go by.
Nutrients and other components of food found in eye tissue include the carotenoids lutein and zeaxanthin, vitamins E and C, and some polyunsaturated fatty acids.
Photo of an eye taken on August 11, 2005 in Sydney, Australia | Photo: 2005 Getty Images
Therefore, a diet that is poor in these components not only impairs vision, it can also deteriorate general health, since these foods are necessary to prevent diseases such as diabetes, anemia, common colds, and conditions that can affect the muscles. and heart health.
Taking into account the above, it can be understood that the foods that are harmful to visual health are highly processed carbohydrates such as brown rice, pasta, potatoes, corn or wheat flour, white bread, peas, chickpeas and lentils.
On the other hand, it is known that trans fats can cause diseases such as arteriosclerosis, which can cause ophthalmological consequences. Therefore, arterial hypertension can occur and, following this, there can be retinal venous obstruction that can decrease visual capacity to a degree. variable.
What you should know regarding applying eye drops
For this reason, it is important to take into account what to do before putting them in the eyes, because according to the specialized portal Mejor con Salud, it indicates that the most appropriate thing is that the product has been prescribed by a professional, so it is not You should use eye drops or drops without indication, so you can avoid side effects.
The eyes can be prone to different conditions. | Photo: Getty Images
For example, using an antibiotic when there is no infection can generate resistance to that same remedy. Or also, trigger allergic reactions. These types of products must be kept as indicated by a formula, since they are drugs that tend to lose their effectiveness over time.
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#Foods #eat #daily #harmful #eyesight
