2023-08-26 07:00:00
Written by Enas Al-Banna, Saturday, August 26, 2023, 10:00 AM
In recent years, the ketogenic diet (Keto) is popular due to its ability to aid weight loss and manage certain medical conditions, however, when considering its effects on heart health, it is necessary to weigh the potential benefits and risks associated with this dietary approach.
Understanding the keto diet
According to the “healthsite”, the keto diet is characterized by a significant decrease in carbohydrate intake, replacing it with a moderate increase in fat consumption and protein intake. This shift aims to introduce the body into a state of ketosis, where it burns fat for energy instead of carbohydrates.
Positive effects on heart health
Research suggests that the keto diet may have some positive effects on heart health, it can lead to weight loss, which is good for overall cardiovascular health.
In addition, the diet may help lower triglyceride levels and improve blood sugar control, both of which are important factors in reducing the risk of heart disease.
The ketogenic diet, while popular for its potential benefits in weight loss and managing some conditions, has raised concerns regarding its impact on heart health due to several adverse effects:
High level of harmful LDL cholesterol
The keto diet is often high in saturated fats from sources like butter, cheese, and fatty meats. These fats can lead to an increase in LDL cholesterol levels, which is linked to an increased risk of heart disease and atherosclerosis.
risk of atherosclerosis
The high fat content in the diet, especially saturated fat, can contribute to plaque buildup in the arteries, a condition known as atherosclerosis, and can impede blood flow and lead to heart attacks or strokes.
Increased risk of heart disease
High levels of LDL cholesterol and hardening of the arteries contribute to an increased risk of heart disease. While the diet may offer short-term benefits such as weight loss, its potential long-term impact on heart health should be carefully considered.
Eating unbalanced food
The restrictive nature of the keto diet can lead to an unbalanced intake of essential nutrients. Decreased consumption of fruits, vegetables, and whole grains may lead to deficiencies in vitamins, minerals, and dietary fiber, which are important for heart health.
Effect on blood pressure
Some studies indicate that the keto diet can affect blood pressure levels. While it may initially lead to a decrease in blood pressure, the long-term effects on blood pressure regulation are not well understood, and it is possible that fluctuations can affect heart health. .
Increased risk of arrhythmias
The effects of diet on electrolyte balance and dehydration can lead to an irregular heartbeat or irregular heartbeat, which can be dangerous for individuals with pre-existing heart disease.
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