2023-08-26 14:02:13
Mango is one of the most popular summer fruits loved by many, amid questions regarding its impact on the health of the body, especially for pregnant women, patients, or even ordinary people.
Clinical nutrition consultant Emad El-Din Fahmy confirms that each fruit has its own advantages and health benefits as long as it is eaten in moderation.
Fahmy explained to “Sky News Arabia” the most important nutrients that the mango fruit contains:
And the number of therapeutic nutrition consultant health benefits of mangoes:
It enhances the strength of the nervous system, immune system, eyesight, heart, and lungs. Iron strengthens red blood cells, and helps the liver and spinal cord to manufacture them. Vitamin C helps iron absorption. Folic acid is useful for pregnant women, especially for the nerves of the fetus, so doctors prescribe it in the first three months of pregnancy. Helps excretion in cases of constipation. Contributes to lowering blood pressure levels.
How do we avoid mango damage?
Fahmy confirms that mango damage is linked to several factors, most notably:
Excessive consumption, which results in diarrhea, headache, lethargy, mood disturbances, high blood sugar, or excessively low blood pressure. An allergy to eating mangoes appears in various forms, such as diarrhea, itching, GERD, and others. Obese people or those who want to lose weight should avoid eating mangoes because they contain a high sugar content, as the 100-gram mango fruit contains 15 grams of sugar, equivalent to three spoons, in addition to 60 calories per 100 grams, and thus raises sugar. blood and weight gain.
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