2023-08-25 05:03:18
Having healthy habits and taking care of our body and mind is something we can do even when we travel. If you are regarding to schedule or have already established a visit to Spain, We recommend this list of hotels published by the Spanish newspaper Expansión, a member of Ripe, of the best hotels with personalized sports or spa programs.
Six senses
Six Senses, in the Balearic Islands, has more than 1,200 square meters that include a state-of-the-art fitness area, gardens where organic ingredients are grown to develop your nutrition plan, or a Turkish bath and ‘hammam’. His desire is to nourish the body, calm the mind and awaken the spirit of everyone who passes by.
the bobadilla
At La Bobadilla, Royal Hideaway, in Granada, nature is the perfect setting to try Qi Gong, an exercise similar to a traditional Chinese medicine martial art that regulates the mind, body and breathing. Among its benefits is the improvement of circulation and energy.
Puente Romano Beach Resort
Puente Romano Beach Resort, in Marbella, Málaga, offers a routine in a lush tropical space dedicated to fitness. Tai Chi, yoga, aero-yoga, Pilates, machines with the latest Technogym technology, accompanied by a team of medical professionals who provide comprehensive health diagnoses and nutritional advice.
Sotogrande SPA & Golf Resort
In Sotogrande, in Cádiz, you will find a festive pedaling class (it is in Mexico and Madrid). There are 45 minutes “calorie burner” with music as the protagonist and instructors in love with the bicycle, dance and weights.
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