2023-08-24 17:00:00
Written by Mervat Rashad Thursday, August 24, 2023 08:00 PM
Lifestyle diseases are becoming prevalent, and the number of people succumbing to medical conditions related to excess weight such as diabetes and high blood pressure is at an all-time high, due to multiple factors such as low activity level, genetic predisposition, insufficient sleep, high stress levels and habits. Wrong food, here are the reasons for the success of avocados Fighting obesityAccording to what was published by “hindustantimes”.
Causes of obesity:
Unhealthy diet is often a primary factor leading to obesity, here are some of the common causes are:
Eating large amounts of processed foods and fast food.
More saturated fats in the diet than good fats.
Eat more calories.
How does avocado help fight obesity?
Reason 1: Low blood sugar and calories
One serving of avocado contains only 114 calories and has a low glycemic index. Studies have found that replacing saturated fats with unsaturated fats can improve insulin sensitivity and reduce the risk of type 2 diabetes.
Reason 2: The compounding power of avocado
Avocado’s good combination of fats and high fiber can help keep weight under control Good Fats – Avocados are a highly filling food they are loaded with health-promoting MUFA (Monounsaturated Fatty Acids) that can help keep us full for a long time, and ward off cravings Eager to eat.
High in fiber – Half an avocado contains 15% of the recommended daily amount of fiber. Fiber is essential for appetite regulation and gut health and is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Additionally, the fiber in avocado can act as a prebiotic (food for the beneficial bacteria in the gut) and has been found to improve the diversity of intestinal bacteria.
Reason 3: Loaded with nutrients
Avocados are full of essential minerals, bioactive compounds and group vitamins C, E, K and B vitamins that improve human health and help prevent many diseases such as metabolic syndrome. Eating a nutrient-rich diet is the best way to keep our weight under control.
Reason 4: Diet is more acceptable
Making healthy food more palatable is the way to go to ensure we eat a diet that keeps our weight in check, just put a few slices of avocado in your colorful salad.
Reason 5: It’s versatile
Avocados are extremely versatile, you can blend them or slice them and they don’t require a lot of preparation, and they’re quick to assemble, which makes planning a healthy, calorie-controlled diet more practical.
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