2023-08-24 09:38:00
Salads and raw vegetables are very popular, especially in summer. You love vegetable sticks & Co.? Then we have good news for you: raw food is versatile and healthy! In addition to well-known foods that are eaten raw, you will find important information on the controversial topic of raw food in this article. Read here which foods can be eaten raw and what happens to them in your body.
The benefits of raw food
Five servings fresh Fruit and Vegetables daily should be part of your nutritional plan.
If you eat raw food, you are doing something good for your body, because it is special Vitamin C is not heat resistant. Many types of fruit and vegetables therefore lose important nutrients when they are cooked. The high fiber content in raw food is good for your gut health. In addition, fiber in raw food keeps better.
In addition to well-known raw foods such as fruit and vegetables, some types of meat and fish as well as eggs and other foods also belong on the raw food list.
You can eat these foods raw
You can find one here Overview with groceriesthat for the raw food consumption are suitable:
Vegetables (Beetroot and peppers in particular are particularly good sources of folic acid and vitamin C when raw)Fruit (generally better in raw food form)Herbs: Parsley, basil & Co. are fresh and rich in vitaminsNuts: Better to enjoy pure than roastedMeat, Fish and Eggs: if they are fresh (they can be eaten raw in forms such as tartare, mett and sushi)raw milk products: You can enjoy soft cheeses such as Camembert, Feta & Co. on their own without hesitationpeas, cauliflower and Broccoli florets: in small amountsFennel, pumpkin, zucchini and Kale: if they do not taste bitterGrain: best crushed and soaked
Cereals such as oatmeal, psyllium husks and flaxseed are particularly rich in nutrients and fiber.
In the clip: You should never eat these foods raw
Hands off: You should not eat these foods raw
But not all foods are suitable for raw consumption. Food of animal origin, for example, can salmonella be contaminated and should therefore generally not be eaten raw.
poultry and pork meat: Chicken, turkey and pork should always be well-donepotatoes: can lead to gastrointestinal problems in raw food form because they are difficult to digestlegumes: Chickpeas, beans and lentils are not suitable for raw consumption due to the lectins they containMushrooms: Some of them are even poisonous when raw (e.g. chestnuts)elderberries: Contain toxic sambunigrin and should therefore always be heatedSwiss chard, spinach and Rhabarber: The oxalic acid it contains can prevent the absorption of nutrients. (Baby spinach is fine though)
Good to know: carrots and tomatoes They can be eaten raw, but are healthier when cooked. The fat-soluble beta-carotene contained in carrots can be better absorbed by the body following heating and adding a little oil.
Lose weight with raw food: Healthy snack alternative
A diet that only includes raw foods can help weight reduction support, since sauces and the like are often the hidden calorie bombs.
Raw food is full Vitaminsworks purifying on the human organism and is still there low calorie. Raw foods can be used as an alternative to high-calorie snacks. However, you should make sure that you only eat small amounts of raw food in the evening, as it can be difficult to digest.
Here’s what you should know regarding raw food
Additionally, raw food can cause some people to feel heavy in their stomachs and bloated because the digestion process takes more time. In general it is important: Chewing thoroughly and eating slowly ensures that the body can better digest the food it eats.
nutrients like Iodine, Vitamin D, Vitamin B12 and Eisen the body can process it better if the food has been heated beforehand.
To the general nutritional needs to cover, you should by no means only eat raw food. A combination with lots of protein and healthy fats is essential.
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