2023-08-24 05:39:30
23/08/2023
Insomnia seems to have a preference for visiting women’s nights over men’s. But what intertwining factors might explain why women tend to suffer more from insomnia than men?
In the study Gender differences in sleep disorderspublished in the United States National Library of Medicine, indicates that as women get older and go through normal physiological periods, such as puberty, menstruation, pregnancy, and menopause, they tend to have disturbed sleep patterns, therefore, research supports the prevalence of female over male insomnia.
Although there is no single definitive answer, several factors contribute to the gender discrepancy in terms of insomnia. One of the key elements is the interplay between biology, hormones and the psychological aspects of modern life.
Hormonal fluctuations are an inherent feature of women’s lives, especially during the menstrual cycle, pregnancy, and menopause. These changes can have a direct impact on sleep quality. Experts have noted that hormonal fluctuations can trigger difficulties falling asleep and staying asleep at night.
Also read: Do you wake up tired? I might have sleep apnea
The menstrual cycle not only triggers the characteristic physiological changes, but can also markedly influence the sleep pattern. Throughout the different phases of the cycle, hormonal changes can have an impact on emotional well-being, mood and physical symptoms, Fiona Baker, director of the Sleep Research Program at SRI International, explained to The New York Times.
Baker noted that menstruation can cause mood changes such as anxiety or depression, and physical symptoms such as cramping, bloating and breast tenderness can affect physical comfort and sleep quality.
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Another aspect to consider is menopause. Postmenopausal women are also at higher risk of developing obstructive sleep apnea, as this hormonal change can cause the airways to relax, making it impossible to maintain an uninterrupted sleep pattern, Baker told the outlet.
The multifaceted roles that many women play can also contribute to increased sleep difficulties. Job responsibilities, child care, household management, and other obligations can result in a significant mental burden. The stress derived from these responsibilities can translate into difficulties falling asleep at the end of the day.
Also, activities before going to bed, such as the use of electronic devices and the consumption of stimulating content, can interrupt the natural relaxation process that precedes sleep. Women may also be more prone to multitasking in bed, negatively affecting their ability to switch off and sleep.
Despite this gender disparity in insomnia, the solutions are not exclusive to women. Adopting sleep hygiene practices, such as establishing regular bedtime and wake times, creating a restful environment, and limiting exposure to electronic devices before bedtime, can be beneficial for both men and women.
This article was made with the support of Artificial Intelligence*
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