2023-08-23 15:41:41
Regular exercise and physical activity are Cornerstone for the treatment and therapy of diabetes mellitus. Where an active lifestyle at Diabetes Typ 1 improves the quality of life and reduces the need for insulin, according to experts from the German Diabetes Aid, especially in the case of early diabetes Diabetes-Typ-2-Diagnose have such a great effect that the taking of medication can be dispensed with.
In this article you can read what type 2 diabetes actually is, the common causes of the disease and why exercise and sport can mean a breakthrough in the treatment and therapy of type 2 diabetes.
What is type 2 diabetes?
In the case of diabetes – which is correctly called diabetes mellitus in technical jargon and can be translated as diabetes in the vernacular – the cells in the body no longer react sufficiently to what is released Insulin-Hormone, which controls the vital blood sugar level in the body. Patients with the two most common forms of diabetes either have an insulin deficiency (type 1 diabetes) or, in increasingly frequent cases, dopple diabetes also at the same time, a reduced insulin effect (type 2 diabetes) or insulin resistance, according to the Federal Ministry of Health his website writes. Affected people therefore often have to take external insulin to stabilize their sugar levels.
For your information: In Germany, around 7.2 percent of 18 to 79 year olds have diabetes mellitus. About 90 to 95 percent of them have type 2 diabetes – according to the German Diabetes Aid, that’s regarding six million people. Medical professionals and scientists emphasize the importance of diet and exercise, especially in the treatment of type 2 diabetes.
Type 2 diabetes: Lack of exercise and obesity are common causes
According to the Robert Koch Institute (RKI), in addition to a hereditary predisposition, lifestyle is particularly decisive for the development of type 2 diabetes. According to this, type 2 diabetes often results from a mix of obesity as a result of lack of exercise and an unbalanced diet, i.e. one that is too greasy and too sugary. Also Smoke increase the risk of developing type 2 diabetes, as the RKI writes. While diabetes used to be referred to as “adult-onset diabetes”, today it is primarily young adults and even adolescents who suffer from the metabolic disease, explains the Ministry of Health.
According to the diabetes information portal, risk factors such as unhealthy nutrition and lifestyle (lack of exercise, smoking) as well as a hereditary disposition increase the likelihood of developing insulin resistance and thus type 2 diabetes diabinfo.de writes.
Why does exercise help type 2 diabetes?
In order to prevent type 2 diabetes or to counteract it therapeutically, exercise plays a central role in addition to a healthy diet. The German Diabetes Society writes: “For people with pathological glucose tolerance and type 2 diabetes, increased exercise and sport, in addition to a healthy diet, is the basic therapy of first choice”.
The reason: Regular exercise helps to reduce body weight and blood pressure and better regulate blood sugar. According to Techniker Krankenkasse, it also makes the cells more sensitive to the absorption of insulin, glucose absorption increases and blood sugar levels drop.
In addition, those who “regularly exercise for at least 30 minutes two to three times a week prevent possible secondary diseases of diabetes such as cardiovascular disease,” as the German Diabetes Aid writes.
Exercise and a change in diet still do not achieve the desired success diabetes medication according to the Federal Ministry of Health, bring the desired success, which are administered in tablet form, for example. If there is no further improvement in the patient, it can also be used in type 2 diabetes injected insulin become.
Diabetes and exercise: Great successes in “prediabetes”
Even more impressive are the results of an active lifestyle in people who are developing type 2 diabetes. Studies show that a lifestyle change can save a large proportion of patients with previous insulin resistance, so-called “prediabetes”, from worse things: “Especially when diabetes is discovered early, you can achieve a lot with a lifestyle change,” explained Prof .Dr. Baptist Gallwitz, board member of the German Diabetes Society, upon request. “In 60 percent, it was possible to prevent diabetes from developing in five years,” Gallwitz continued. “It’s more than drugs can do.”
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