2023-08-21 20:00:00
Written by Mervat Rashad Monday, August 21, 2023 11:00 PM
Irritable bowel syndrome (IBS) It is a common gastrointestinal disorder that affects the large intestine. It is characterized by symptoms such as abdominal pain, bloating, gas, and changes in bowel habits (diarrhea or constipation). It is a chronic condition that has no known cure, but its symptoms can be controlled. Certain foods can improve symptoms or make them worse. In individuals with irritable bowel syndrome, here are the foods you should eat and avoid for better health if you suffer from irritable bowel syndrome, according to what was published by “doctor.ndtv”.
Foods to eat if you have irritable bowel syndrome
1. Foods rich in fiber
Eating whole grains, such as oats and brown rice, as well as fruits and vegetables, helps maintain regular bowel movements.
2. Probiotic foods
Yogurt, curd, sauerkraut, and other fermented foods contain beneficial bacteria that can help balance the gut microbiome and reduce IBS symptoms.
3. Low-fat foods
Lean meat, poultry, fish and low-fat dairy products can be easier to digest for individuals with IBS.
4. Gingerbread
It has anti-inflammatory properties and can help soothe the digestive system. Fresh ginger can be added to meals or taken as ginger tea.
5. Mint
Peppermint tea or oil can relax the muscles of the digestive tract, and reduce bloating and abdominal pain associated with irritable bowel syndrome.
6. Water and herbal tea
Drinking water and herbal teas, such as chamomile or fennel, can help relieve IBS symptoms.
Foods to avoid if you have irritable bowel syndrome:
1. Foods high in fat
Fried foods, fatty cuts of meat, and creamy sauces can aggravate IBS symptoms, especially if you have diarrhea.
2. Spicy foods
Chili peppers, chili powder, and other spicy foods can irritate the digestive system and trigger symptoms.
3. Certain vegetables
Cruciferous vegetables like broccoli, cabbage, and cauliflower, as well as legumes like beans and lentils, can cause gas and bloating.
4. Artificial sweeteners
Sugar alcohols such as sorbitol and xylitol, commonly found in sugar-free gum, desserts, and beverages, can lead to diarrhea and abdominal discomfort.
5. High-lactose dairy products
Milk, ice cream, and some types of cheese contain lactose, which may trigger symptoms in individuals with lactose intolerance. Choose lactose-free alternatives.
6. Foods that contain gluten
Some individuals with irritable bowel syndrome find relief by reducing or eliminating gluten from their diet. Avoid wheat and barley unless they are gluten-free.
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