2023-08-23 01:37:59
Vegetable side dishes are a must… Slow down carbohydrate absorption, lower blood sugar and lower triglycerides
Input 2023.08.23 10:37 Hits 530 Input 2023.08.23 10:37 Hits 530 When you eat noodles such as ramen and udon, eating them with vegetables high in dietary fiber helps to increase blood sugar rapidly and slow down weight gain. [사진=게티이미지뱅크]
Many people eat noodles for lunch. Jajangmyeon, which I liked as a child, is still delicious even as a middle-aged person. Some people prefer noodles to rice. But as I get older, I’m a bit worried. Can I eat flour food often? As health and diet become a hot topic, I am more concerned regarding it. What is your worst eating habit? good food?
Sweep the noodles first? The way you eat noodles influences your health and weight
Kalguksu – ramen – jjamppong – jajangmyeon – udon, etc. When you eat noodles, there are cases where you just eat the noodles in a hurry without paying attention to the vegetable side dish next to it. The broth is also gulped down. That’s a really bad eating habit. Not once or twice, but if this habit lasts for a long time, blood sugar soars and you gain weight. The vegetable side dish next to the noodles has a more important ‘duty’ besides flavoring it. It suppresses rapid blood sugar and weight gain. Why?
Slows carbohydrate absorption… Slowly lowers blood sugar and lowers triglycerides
Vegetables are a representative food rich in dietary fiber. Dietary fiber helps to slowly absorb glucose (carbohydrates) that came into the body through cotton. Blood sugar rises slowly and lowers triglyceride-cholesterol in the body (data from the Korea Centers for Disease Control and Prevention). Obesity prevention – works to clean blood vessels. Carcinogens in food contribute to cancer prevention by shortening the time to pass through the intestines and promoting excretion. After all, it helps to gain less weight and prevent and manage diabetes or cancer. The World Health Organization (WHO) also recently published a new Dietary Guideline, recommending eating a lot of dietary fiber.
If you eat all the noodle soup… Ramen + Kimchi?
In addition to flour noodles, salty soup is a problem for noodle food. Some restaurants add too much salt to flavor. Among the foods high in sodium investigated by the Ministry of Food and Drug Safety, jjamppong, ramen, and udon are included. Frequently eating foods high in sodium raises blood pressure and increases the risk of obesity, cardiovascular disease, and stomach cancer. Even if you want to eat all the spicy soup, it is better to leave it for your health. It is also not good to serve with salty kimchi. However, ramen cannot be missing kimchi, which is a concern. Even if it is difficult, it should be gradually reduced.
After eating a lot of noodles… When adding sweet foods such as ice cream
As people gain weight and blood sugar soars, the number of people with pre-diabetes is increasing. If you add sweet foods such as ice cream following eating a lot of noodles, your blood sugar may rise and you may gain more weight. According to the Korea Centers for Disease Control and Prevention (KCDC) health information, to prevent diabetes, 1) lose 5-7% of body weight. 2) Eat vegetables, fruits, whole grains, and seaweed for 25-30% of total calories. 3) Reduce the amount of saturated fat in meat fat and processed foods to 10% or less. 4) It is good to consistently engage in moderate-intensity exercise for at least 30 minutes a day. Controlling blood sugar – Prevention of obesity is, following all, the most important thing to abstain from food.
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