2023-08-22 17:41:28
© Get rid of constipation naturally with this tasty pineapple smoothie
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A tasty pineapple smoothie can be the natural solution to relieving constipation and enjoying a great tasting drink. Plus, this type of option can be so easy to make at home with just a few ingredients. This, without having to spend hours in the kitchen.
This drink owes its effectiveness once morest constipation to all the properties of pineapple. In particular to the enzymes it contains and which play a key role in the functioning of the colon. According to Healthline, it is a fruit with anti-inflammatory and diuretic properties. Thus, it prevents water retention, and contains a good amount of fiber that stimulates intestinal transit, among other benefits.
To prepare this delicious fiber-rich smoothie, you can also add some chia seeds, a popular natural ingredient to fight constipation. Thanks to the following recipe, you can combine the properties of these two ingredients to obtain a delicious pineapple drink. This, in order to naturally remedy this health problem.
Pineapple smoothie recipe
Ingredients
1/2 tranche pineapple
1 tablespoon of chia seeds
Then add 1 teaspoon of natural honey (optional)
1 cup of water
Ice cream to taste
Preferred brands: Your preference or taste. Read What are the side effects of drinking hot lemon water on an empty stomach? here are the answers
Preparation
Place the chia seeds in the water and stir regularly. Then leave to hydrate for regarding 10-15 minutes until a gel forms.
Remove the skin and cut the slice of pineapple into medium sized cubes. Then, add the hydrated chia seeds, water, a few ice cubes to taste, the natural honey to the blender and blend until a homogeneous mixture is obtained.
So you can drink this drink while eating and up to 3 glasses on the same day when the constipation problem is acute.
However, this type of remedy should not make you forget the consultation of a doctor. So consult a specialist to treat the problem in the best way and without putting your health at risk.
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