2023-08-21 15:26:09
Bacterial vaginosis: Diet has this influence
Diet can have some impact on vaginal health, including susceptibility to bacterial vaginosis. Probiotics are beneficial bacteria that can support gut and vaginal health. Regular consumption of probiotic foods such as live culture yogurt, fermented foods (sauerkraut, kimchi), or probiotic supplements can help promote the balance of vaginal flora. Probiotics might help control the growth of harmful bacteria.
One high-fiber diet may support gut health, which in turn may affect vaginal health. A healthy intestinal flora can indirectly help to strengthen the immune system and reduce inflammation.
Sufficient fluid intake is important for overall health and may have a positive impact on vaginal health by helping to maintain adequate vaginal moisture.
A diet high in sugar and refined carbohydrates can encourage the growth of harmful bacteria as they feed on sugar. A balanced diet with limited sugar consumption might therefore help reduce the risk of vaginal imbalances.
Excessive alcohol consumption and smoking might increase the risk of bacterial vaginosis or increase the likelihood of recurrence following treatment. Reducing or avoiding these substances might have a positive impact on vaginal health.
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