2023-08-21 07:54:55
The insulin hormone is of great importance to the human body, but its high levels may be very harmful to health.
The following are the most prominent ways to reduce insulin in the body, according to the “Web Medicine” website:
Use apple cider vinegar
Apple cider vinegar is characterized by its ability to prevent an increase in the level of insulin and blood sugar, especially if it is eaten with foods rich in carbohydrates, as it was found that people who take two tablespoons of apple cider vinegar, or approximately 28 milliliters, with a meal rich in carbohydrates have a decrease in insulin level and they feel full. longer. Researchers believe that this effect is due to a delay in gastric emptying and an increase in the absorption of sugar into the bloodstream.
Avoid sugars of all kinds
If you are trying to follow ways to reduce insulin in the body, it is important to avoid eating sugars of all kinds. Eating high amounts of fructose stimulates insulin resistance in the body, which causes an increase in the production of the hormone in the body and an increase in its levels. Fructose is found in many foods such as: table sugar, honey, and many other products, and it is necessary to read the food label of any product before purchasing it to ensure that it does not contain any type of sugar.
Add cinnamon to food
There are many health benefits associated with cinnamon in addition to its delicious taste, as it is rich in antioxidants that are important for health, as it was found that eating cinnamon works to improve insulin sensitivity and reduce its levels. It is worth noting that the effect of cinnamon on insulin levels varies from person to person, but it may be good to eat two grams of it per day.
Avoid inactivity and exercise
It is important to stay active in order to lower insulin levels in the body and avoid a sedentary lifestyle. Exercise, especially aerobic exercise, is very effective in enhancing insulin sensitivity in people with type 2 diabetes and obesity, thus reducing elevated levels of insulin.
Focus on soluble dietary fiber
Soluble dietary fiber provides a number of health benefits, including aiding in weight loss and lowering blood sugar levels. These dietary fibers absorb water to form a gel, which slows the process of moving food through the digestive system, which makes you feel full for a longer period, and prevents the level of insulin in the body from rising, and this is one of the ways to reduce insulin in the body.
Reduce the level of carbohydrates
Carbohydrates raise the level of sugar and insulin in the body to its maximum limits, and therefore it is important to limit their quantity and reduce them in the diet. People with obesity and diabetes in particular, it is important to reduce the amount of carbohydrates they eat as much as possible.
Reducing the fat accumulated in the abdomen
The fat accumulated in the abdominal area is associated with many health problems such as: infections, insulin resistance, and high levels, and this means that losing fat in this area would positively affect insulin levels in the body, and thus is one of the ways to reduce insulin in the body. the body.
The importance of the hormone insulin
The hormone insulin is secreted in the pancreas, and it has many functions in the body, the most important of which are:
Allowing the body to use sugar (glucose) and convert it into energy or store it. Help maintain a normal blood sugar level. Contribute to the introduction of sugar into the cells to be used and converted into energy.
Effects of high insulin levels
A high level of insulin in the body can cause damage, which includes:
Increased risk of obesity. Higher risk of heart disease. Higher chances of getting cancer. Cell resistance to the influence of the hormone insulin, which causes the production of a greater amount of it.
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